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12. Weight Management


Program 12
Hello Everyone, This is 60 seconds with Dr. Andy

Weight Management

To lose weight and keep it off, aim for a healthy
diet, exercise and behavior modification.

Low-fat, high fiber vegetables, fruits, beans, cereals
are promote permanent weight loss. Eat more spinach,
celery, kale, carrots, figs, bananas, apples,
tomatoes, oats, corn, lentils, soybeans, barley,
millet, and brown rice.

New research shows that eating nuts in place of a main
dish, can help satiety and weight loss. 60 grams or
about 30 almonds per day help with weight loss.

Writing down what you eat amounts, calories, fat grams
does help slimmers. Eat slower. Skip the evening meal.
Eat a good breakfast. Avoid eating in between meals.
Drink plenty of water.

Next 60 Seconds with Dr. Andy:

13. Living with diabetes

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