Can Green Tea Help You Lose Weight?

I always get the question, " Can green tea help you lose weight?" The answer is yes green tea will help you lose weight. Green tea in addition to the many positive benefits of antioxidants including reduced risk of heart and neurological diseases offers many other weight loss benefits from lipid suppression and a process known as thermogenesis which we will simply refer to as metabolism enhancement. Lipid suppression uses the stored excess body fat more productively thus burning fat faster and reducing the overall fat content of the body.

The Cemellia Sinensis leaf in green tea contains the active ingredients catechins and polyphenols which has the ability to produce these powerful weight loss effects.

A green tea extract or supplement can greatly increase your overall 24 hour energy levels and metabolism. In addition it will help you control your appetite.

Professional models and bodybuilders use green tea in their diets to stay in shape and maintain their excellent muscle definition. It must be noted however that effective weight loss, dieting, and living healthy cannot be solely garnered from green tea. One must maintain a regiment of exercise and balanced healthy eating.

"Can you use green tea help you lose weight?" Yes you should definitely use green tea help you lose weight. Professionals use it to great effect as mention above.

Can green tea help you lose weight and cause negative side effects? No, unlike the other 95% of weight loss supplements green tea works with your body and metabolism in an all natural way. Other supplements tend to work only in the short term so you'll quickly gain the weight back.

Green tea should be consumed at least twice a day when considered a part of your daily dieting plan using tea supplements is also recommended as the dosage effectively meets the green tea diet requirements.

Green tea has been used by the Chinese for thousands of years and western medicine is just starting to realize the potential of this amazing all natural dietary solution. The only reason you might not answer yes to "Will green tea help you lose weight?" is if you feel uncomfortable adjusting to it. However, it usually does not take that long.

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