Exercises to Lose Weight - A Balanced Approach

Are you looking for some exercises to lose weight? Well, you are at the right place because not only are we going to tell you exercises to lose weight but also how much you'll lose in terms of calories. In this article we will focus mainly on the cardio exercises only. Well discuss about what all weight training exercises you can do but only in brief.

One of the things that I suggest to just about everybody who asks me how to go about weight loss is brisk walking or jogging. It is an exercise that should be done every morning and can be done by people of any age group between 7 and 70. Jogging for just 10 minutes a day at your regular pace can help you shed as much as 80 calories. It is also good for your lungs because it helps to fill them up with fresh air and improves blood and oxygen circulation. It is also a great stress buster apart from being a stamina builder.

Another great way to lose weight is by swimming. Swimming is one of the best exercises to lose weight for those with breathing troubles, especially Asthma. It improves the oxygen supply to the lungs dramatically and also burns up to 100 calories in just 10 minutes of freestyle, slow to moderate speed swimming in the pool. It has also been seen that people who swim regularly have a flat stomach and good metabolism too.

Another great way to lose weight and gain a lot of strength is by cycling. Cycling greatly affects the muscles in our legs and the abs. A moderate speed, 12 - 14 mph level plain cycling for just 10 minutes every day can help you to lose as much as 90 calories each day. Cycling tightens the muscles in the calves and also feet thereby giving you a higher speed when you run. Cycling has also been found to increase the oxygen content in the body by as much as 20% within 2 weeks of regular training.

Aerobics is also a great exercise to lose weight and beat stress at work. Like a friend of mine put it after losing 15 pounds in a month only doing aerobics, 'Aerobics is like dancing your way to weight loss'. 1 hour of aerobics everyday can help you to lose as much as 100 calories a day.

But one thing that you'll have to take care of when attempting to lose weight is a strict control on your dietary habits. No oily, fatty foods. A strict avoidance of all kinds of soft drinks and beer. You should be on a vegetarian diet as far as possible and eat only fresh fruits and veggies as far as possible. Eat low calorie and high protein, vitamin and minerals based foodstuff only.

As far as the weight training exercises are concerned, they too help to burn massive amounts of calories in the body, but should always be done in tandem with cardio based exercises for the best and long lasting effect on the body.

You can find out more about losing fat as well as much more weight loss reviews and useful tips on fat loss by visiting Exercises to Lose Weight.