How to Start Women Over 40 Fitness Program in 2 Easy Steps

Now that you are getting older, have you ever taken into consideration just how important that the Women Over 40 Fitness topic is? For example there have been studies done that have shown how critical it is for women over 40 to remain physically active in order to stay active after menopause. I am sure that you probably do realize that the over 40 fitness topic is very important but be honest here, just how long has it been since you have exercised? If you are like me, probably the only kind of exercise that you ever get anymore would be cleaning the house and doing the laundry. And if you still have children at home, then of course they are your first priority and definitely take a lot of your time so when is there ever anytime to exercise?

I don't know about you but my excuse was that when I did have time to exercise that I was usually way too tired. After all, I worked 40 hours a week and also took care of all the housework at home so when was there a time to fit in any type of Women Over 40 Fitness program. This had been my excuse now for many years. It seemed that I never had the time to even think about how important the issue of women over 40 fitness was until I started noticing that I did not feel good anymore. Soon I realize that I was not young anymore so it was no longer easy to get the weight off. It was now time to forget all of my excuses and now take the time to make some big changes in my life to a much healthier lifestyle.

Women Over 40 Fitness in Two Easy Quick Steps:

1. The first step of the women over 40 fitness program would be to change your eating habits. Start by adding more fruits and vegetables in your diet. My biggest weakness was wanting to (or rather feeling that I needed to) eat a dessert after the lunch or dinner meal. Eating a dessert after a meal was a tradition in my parents home so I just carried on that tradition with my own family. If this is a problem for you then instead of eating a dessert after your meal, try replacing it with a fruit instead. I also had to rid the home of all the junk food so that I would not be tempted. If you still have children at home, I know that this can be sometimes very difficult. But really it would not hurt your children at all to get into eating healthier.

2. The second step of the women over 40 fitness program is to start exercising. Once you start exercising, you will soon learn the benefits affect every little part of your body, inside and out. One of the greatest benefits of women over 40 fitness exercise program is that it helps you sleep better, helps the body relieve stress which in turn reduces the risk of depression. If you have not exercised in a long time, then start out slowly and then gradually build up your endurance over a period of time. Always consult your doctor though before starting any women over 40 fitness exercise program.

It is very important that you start each women over 40 fitness exercise routine with a warm up, and end it with a cool down. Strength training is a very essential factor in any women over 40 fitness exercise routine. It is advised that you do this two to three times per week. It is recommended that you invest in a beginners DVD and a one to ten pounds dumbbell set. You can start out by slowly working your way up to 10 pounds.

Don't forget that if you are making the right choices consistently towards women over 40 fitness program then it will not only improve your overall health and fitness but it will also greatly improve your appearance, energy level and attitude. It is important that you remember that any women over 40 fitness program is not just about physical quality, but also involves the entire person; body, mind and spirit. If you are over 40 or maybe even over 50, then don't put it off any longer. Start today on a women over 40 fitness program and change to a much healthier lifestyle. It is never too late to start an exercise program. You can finally look great at any age regardless of how old you are.

Are you looking for more information on how to start Women Over 40 Fitness program? Then sign up now for our FREE Fitness Over 40 Resource Guide and Fitness Tips newsletter series on how to start women over 40 fitness program regardless of how old you are. For more information, visit http://www.BeFitAt40Plus.com

What You Need To Do To Set Up A Fitness Program

By starting a fitness program this is one of the best things you can do for your health. As long as you have approval from your doctor to exercise. Not only can physical exercise reduce the risk of chronic disease (heart etc.,) it can also improve your balance and co-ordination as well. Plus the added benefits also included are that it will help you to lose weight, you may find that you are sleeping better and your self-esteem improves. But what is even better is that you can commence a fitness program just by following the information below.

1. Assessing your Fitness Level

Although you may have some idea of just how fit you are it is important that you both assess and record some baseline fitness scores. These can then be used as a benchmark against which you can measure your progress over the coming months. In order to assess your aerobic and muscular fitness along with flexibility and body composition you should consider recording the following.

a. Your pulse rate before you go for a 1 mile walk and your pulse rate at the end of the walk.
b. Time how long it takes you to walk that 1 mile.
c. Count how many push ups that you are able to do at any one time.
d. Just how far forward can you reach whilst sat on the floor with your legs out in front of you.
e. Measure the circumference of your waist (at navel level).
f. What is your body mass index

2. Design your Fitness Program

It is very easy for many people to say that they will exercise every day. But in order to do this they will need a plan. However, it is important to remember that where one plan may good for one person it is not good for another (we are all different). Therefore when designing and fitness program for yourself you should remember the following points.

a. What are your goals? Do you want to use your fitness program to lose weight or do you have some other reason for starting one. Say for example you are taking part in a 5km race. By setting yourself clear goals you will be able to chart your progress more easily. b. Consider what exercises you like or dislike. Choose those activities which you will enjoy because if you have fun doing the exercises then you are more likely to keep doing them. c. Plan your progression logically. When first starting to exercise then begin cautiously and progress slowly. Also should you suffer from any injury or medical condition consult your doctor first. The reason for this is that they may be able to design a fitness program that will gradually improve not only your range of motion, but your strength and endurance as well.

Hopefully some of the hints and tips provided above will help you to design a fitness program that will help you to achieve your goals in the future.

Besides being a naturopathic physican, Dr. Kang-pang Chan is a personal trainer certified by the International Sports Sciences Association (ISSA).

To learn more about Exercise And Fitness Program, please visit:

http://www.2knowabout.com/health_and_fitness/fitness_training.php

5 Weight Loss Secrets To Explode Your Progress

I have been getting emails from readers wanting to know the scoop on how to get into shape fast without all the fluff, and slew of supplements that some of the latest gurus' are spouting off just to fatten up their bank accounts.

I plan on going into depth more about each one at a later date, but for now to appease the crowd of people wanting to know right aways here ya go. There are more than just five main secrets to losing weight but these are a great start. If you just implement one of these a week then you'll start seeing results immediately!!

1. Exercise in the morning on an empty stomach.

It doesn't matter if it's only ten flipping minutes.... Just do something! Why? Your body will be forced to break down fat cells for energy. If you exercise later in the day then your body will use the available energy of the food you ate instead of stored fat, because it takes a lot more energy to use fat reserves verse recently broken down energy from food...

That's a nut shell overview of this idea... more later. But if you absolutely can't then please do some type of exercise anytime of the day.

2. Incorporate some type of weightlifting into your workout.

Studies have shown over and over again that people with more muscle mass stay leaner longer and lose weight at a much faster pace than others.

3. Stay away from diets like the plague...

Yes, that is correct. If you want to gain more weight back like the other 98% of the population who has ever gone on a diet....then sure go ahead and go on a diet. Diets are short lived and cause pain. Make a life style change. Slowly but surely do whatever it takes to just start eating more healthy.

4. Have your last meal 3-4 hours before bedtime and eat 5-6 meals a day.

Eating before bed is a sure-fire way to gain weight, and by eating smaller meals your body uses up the energy instead of storing it as fat.

5. VISUALIZE and FEEL how you are going to look and feel.

This is probably one of the most important concepts because if you can't see and FEEL yourself the way that you want to be then you will NEVER achieve it. You have to convince your subconscious mind that you are serious about losing the weight otherwise it will sabotage all of you efforts inweightloss.

You can buy all the supplements you want and they may work for a short while but then your subconscious will put you right back where it thinks your should be. Don't believe me, then fine, just look at your past success with weight loss. I seriously believe that if you don't believe you are worthy of having a great sexy body or whatever, then you will self sabotage yourself unconsciously.

This is a whole other ball of wax here, but I do plan on going more in depth in later days. But for now, simply write down how you would feel and look on a piece of paper, and spend 2-3 minutes in the morning and night 'Feeling and Visualizing' this.

Like I mentioned above, just pick one of the above mentioned tips to start seeing results.Then the next day or week pick another one to implement and before you know it, you'll be into the grove of losing weight easily and naturally and you will not even have to think about it because it will just be on autopilot. But the important concept here is taking action. Do something and stick with it. But just do something, if you can only exercise twice a week for only 10 minutes then do it.

Last of all: Action Action Action!

Author and personal coach on health, fitness, finances, and metaphysical.

How Many Calories Do I Need To Lose Weight Fast?

The downside of restricting calories too much is that it slows down your metabolism (through a natural reaction by the body termed "the starvation response"), and that makes it much harder to maintain your weight loss efforts. This is why you should not reduce your calories by an excessive amount if you want to focus on keeping your weight down for a lifetime.

Most popular diets recommend a considerable reduction in calories, which make these diets difficult to stick to, and sets up failure even before you begin.

On the other hand when you consume calories more than what your body needs, or is able to expend, then these calories will be stored as fat. It is therefore very important for you to monitor and balance your calorie intake levels.

And if you want too lose weight fast, then it is equally crucial that you increase your exercise activity, so that you are able to sustain a sensible daily nutrition plan.

Your weight, age, gender and level of activity are a few factors which determine your calorie needs, a more active person for example will need more calories, because they will naturally be burning more.

Active people then, can eat more... Now is that not the best excuse to start on an exercise program, or work even harder if you are already on one?

Also, focusing on your food choices will have a significant effect on your ability to cut down on your calories, while still consuming sufficient amounts to void off hunger, and to ensure that you get a healthy balanced nutrition.

Get your free copies of "A Guide To Fat Burning Foods" and "The Original Turbulence Training Bodyweight Workout" at WeightLossDietSecrets.net, and discover how to increase your metabolism by making the right food choices, and how to exercise for fat loss, at home for only 20 minutes, 3 times a week, using only bodyweight!.

One Day Miracle Diet

One Day Miracle Diet as dieticians put it is a suitable diet program for gourmet buffs. This cholesterol lowering diet plan is quite simple you diet for a day and eat full the next day and continue this routine until you feel that you have lost enough weight. It is also called the 24 hour Hollywood Miracle Diet.

During the dieting day, refrain from eating any other food than vanilla (every two hours) or chocolate diet wafers and raw fruits. Also, make it a point to drink lots of water (ideally 8 glasses of water or above). It is also advisable to follow a light exercise routine for better results. Walking short distances will serve the purpose.

The biggest advantage with one day cholesterol lowering diet programs is that the person undergoing dieting will not suffer any muscle loss. This is partially because of the high protein and low calorie content of the wafers, and partially due to the fact that the dieting person actually in fact is not completely severed from his/her eating habits. He/she can have any food he/she wants the every next day.

On the other hand, the disadvantage with the cholesterol lowering diet program is that it does not contribute towards improving ones eating habits. That is, as it does not suggest an improved diet, the chances of the person regaining the weight due to normal eating after stopping the diet program are high. Also, nutritional deficiency can happen sometimes depending on the physical aspects of the person concerned.

To conclude, cholesterol lowering diet programs of this sort can bring about quick results. Further, as the person is not restricted from his normal diet for more than 24 hours, people will be more inclined to try out this diet program. But the con is that perhaps people may resort to eating more after the one-day deprival. Hence ones control over his/her eating impulse is critical for ensuring complete success.

Tail Piece some dieticians tout this cholesterol lowering diet program to be more effective than the traditional tuna and egg diet.

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One Way To Diet For Losing Weight Extremely Fast

The diet you will take maybe weird considering the fact the more you eat the more weight you'll lose but its true. The reason having strange and bizarre combinations of ingredients that will allow you to starve each day unknowingly. However you have to note that this isn't a long term plan nor is it a nutritionally a very healthy one. On the other hand if you are extremely determined to lose weight, this is definitely not going to stop you.

Lets do a breakdown.

Monday - FRUITS DAY

Consume as much fruits as you want. Fruits are generally good for health. However, do avoid banana as banana contains quite a bit of carbohydrates. For drinks, try to stick to water. Yes water. However if you do want some other alternatives, unsweetened tea, coffee or some fruit juices would be ideal. Apart from that, you can take as much cabbage soup as you want.

Tuesday - Proper dinner day

Generally follow the same as Monday but leave out the fruit. However, cook as much vegetable dishes for your lunch for snack. Do keep the seasoning light though. In addition to that, do stay away from the peas and sweet corns etc. For dinner, keep yourself happy with a normal lump of carbohydrate. For instance, bread, a simple pasta or baked potato.

Wednesday - The difference

follow either Monday or Tuesday. However substitute fruits and carbohydrate for a nice lean meat dinner. Some recommended types of meat would be beef, chicken or fish.

Follow this cycle for the entire week and do it for awhile. You'll see the difference in a quick span of time. Let me warn you though, a huge dose of discipline is needed and should anything occur, stop and consult your doctor immediately.

Chng Siang Sheng is a leading enthusiast of weight loss programs, zapping calories, safe and easy weight loss and reducing your calorie intake. For more information and concrete strategies on healthy weight loss, please visit the extremely successful website at http://www.stayfithealthyweightloss.com

Achieve Good Health and Weight Loss through Walking Exercises

Many people are encountering problems with their excess weight. There are those who are suffering from obesity which is really alarming and dangerous to their health. Fitness experts recommend walking as a good way to lose excess weight and maintain a physically fit body.

Of course, there are far more effective ways on how to lose the unwanted calories in your body. You can engage yourself to a more intense workouts and diet programs which have shown fast results in achieving your goals to lose weight.

Many fitness experts say that walking is the simplest way to lose weight. Walking is a form of exercise that we can do everyday. There are people who do not like the thought of engaging themselves on intense workouts and physical trainings. Some people also like the thought of paying expensive fees on gyms and weigh loss programs.

Walking as a form of exercise can help you with that. You do not need to pay fees to do walking. Generally speaking, walking is inexpensive. You do not need to buy diet pills, pay workouts and trainings and get new exercise gears and equipments for your exercises.

Aside from being a great way to lose weight, walking is also great with your entire fitness and health. It is the primary step to get you motivated and be more dedicated in losing weight. You may set long distance walking in the morning. This is a great way to keep the body active and alive. Now that you have decided to be more active and lose weight through walking, you may need to remember some important things that can help you to be motivated during your walking sessions.

1. It is recommended that you do your walking slowly. You may set long distance training if you are already through with short distance walks. You may start off walking a mile and then add more miles. Five to six miles of added walk would be beneficial for a healthy heart.

2. You should always keep track of your body's reaction. Observe how your body reacts with long distance walking. Walking can also be a great warm up before you engage with intense exercises like running and marathon.

3. To see great results on weight loss, it is recommended that you allot 20 to 30 minutes of walking. This will get your heart rate up and will maintain a good blood circulation. Make walking your daily routine to achieve quick results. If you have a busy schedule, you can at least do it 4 times a week.

4. It is recommended that you keep pace of yourself while you are walking. If you are feeling a little tired and getting bored with your walk, you may stop for a while and take a short rest to refresh yourself for another mile of walk.

Aside from walking, proper diet and exercises are interrelated to one another when it comes to weight loss. Even when you are doing high intense work outs, without proper diet, you cannot get positive results with your weight loss. It is also important that you are properly motivated and dedicated with your desire to lose that unwanted weight.

Dave Poon is an accomplished writer who specializes in the latest in Dieting. For more information regarding Walking And Weight Loss please drop by at http://www.loseweightcontrol.com.

Fad Diets - What's Wrong With Them?

If you go on a fad diet and it helps you lose weight fast and get results, what's wrong with that?

I'm sure you've seen many ads on the internet and in magazines promising you huge weight loss in only a few days time.

Is this type of weight loss really possible? Yes - but ... in almost every case the weight loss from a fad diet is temporary and usually due to loss of water weight. Our bodies are made up of a large percentage of water so as soon as your body rehydrates itself you'll put that quick weight loss right back on.

What are some of the reasons a fad diet is bad for you?

#1 A fad diet usually tells you to focus on a single food type and avoid all others. This means you miss out on the nutrition you really need and can get from a more balanced diet approach. Quite often these fad diets will even tell you to take vitamins and supplements to make up for all the nutritional deficiencies you experience while on that fad diet. However, your body will not be able to absorb the nutrients from the recommended supplements unless you take them with food. And many of the foods that help you absorb nutrients are banned on fad diets.

#2 Fad diets are usually so restrictive and unappetizing that, after as little as one day, you'll begin having overwhelming cravings for other foods and most likely you'll give up. This can also wreak havoc on your self esteem if you beat yourself up for not having enough willpower to stick it out with the diet.

#3 Fad diets are temporary solutions to your weight problems. Even if you do follow through to the end with a fad diet you have not made permanent, healthy changes to the way you handle food in your life. So fad dieters tend to be yo-yo dieters that go back and forth between extreme low-calorie fad diets to periods of bingeing on food groups that were missing from the fad diet. So fad dieters will inevitably end up on a roller coaster of gaining and losing the same pounds, over and over.

No matter what you see in the media about quick weight loss fad diets, realize that these diets will never work long term.

The best way to lose weight and sustain that weight loss (so you never have to diet again) is to eat a variety of healthy foods, avoid overeating, and do regular exercise. This simple formula works every time.

Keira Adams is publisher of The Internet Spa at http://www.internet-spa.com

Get the information you need to rejuvenate your mind, body and spirit.

Healing Foods For Super Weight Loss

Anyone who has ever been on a diet will tell you that the main reason that they fail is because the person is always hungry. However, experts claim that this does not have to happen. There are two categories of foods that allow you to eat as much as you want without any fat or calories; fruits and vegetables. These to superfoods allow you to eat as much of the as you want without gaining the weight that you do not want. The greatest nutrients in fruits and vegetables are fiber and protein. Fiber assists your body in keeping the weight off, and protein curbs your appetite and you do not feel hungry. Protein can also boost your metabolism, however experts advise that you limit your intake of protein because like everything good, moderation is necessary for good health.

Research has indicated that certain foods are low calorie and can assist you in achieving your weight loss goals.

Green Tea - Researchers suspect that the catechins found in green tea may activate weight loss by motivating the body to burn calories, which in turn burns fat.

Soups- A big bowl of hot soup may reduce your hunger and allow you to consume less food during a meal.

Green salads - A garden salad is the perfect lunch for anyone who is dieting. Choosing a low calorie dressing will add to the taste of your salad without adding a lot of calories. Croutons are great on top of a salad, however not when you are dieting. When you choose to add a salad before the main course, you are most likely to eat less of the main course. It may also curb your need for a snack in the middle of the afternoon.

Yogurt - dairy products have a number of different vitamins and nutrients that your body needs especially when you diet. It is important that you include dairy as part of your menu choices. Low fat or light yogurt is a wonderful way to keep dairy in your diet and can stave off the hunger pains in the late afternoon.

Beans - contain the fiber and protein that your body needs when you diet. Beans can make you less hungry for longer periods of time thereby avoiding the temptations that have made diet fail in the past.

Water - This is perhaps the most important part of your diet. Water is important because it keeps you hydrated, however, it also flushes toxins out of your body allowing you to achieve your weight loss goals. Drinking a glass of water before meals and snacks will help you to feel full and you will not eat as much.

High-Fiber, Whole-Grain Cereal - it has always been said that breakfast is the most important meal of the day, and with good reason. Studies have indicated that when you eat breakfast, you will eat less during the day because you are giving yourself a good start. Whole grain, high fiber cereals contain the vitamins, minerals, and fiber that your body needs for continued good health.

Gaetane Ross is a Certified Natural Health Consultant who has spent over 4 years focusing on Nutrition and Health. She also specializes in Alternative Medicine, Spiritual Healing and Healthy Lifestyle. Gaetane's mission is to positively transform the lives of everyone she meets by providing advice on Healthy Living.

Please visit Gaetane's website for Professional Health Advice or Nutritional information at:

http://Live-O-Natural.com

http://therightdiet4u.live-o-natural.com

Making Sense of the Weight Loss Game

Do you have a goal to lose weight this year? One of the greatest challenges in life is weight loss and the struggles to finally win the battle of the budge. The fuss over weight loss has turned up many diets and fads. This article will look at one certain weight loss diet that has gained in popularity in the weight loss scene.

Why Do We Gain Weight

When a person eats bad carbohydrates and fats they feel hungrier, compelling them to eat more than they should, which produces obvious weight gain. When you eat right, you become healthier and can usually enjoy weight loss faster!

So, Whats New

If you are like many you are probably sick of trying new diets that do not work! What allegedly makes weight loss with the South Beach Diet different is that you discover a new way of life. Weight loss is really about learning to rely on the right carbohydrates and fats. Learning a new way of eating enables you to live contently without eating the bad carbohydrates and fats.

Dr. Agatston, a cardiologist, initially developed the weight loss diet for his chronically overweight heart patients. Soon, thanks to his patients' results, Dr. Agatston's diet became quiet the thing in the Miami weight loss scene.

When the book was released in 2003 it started flying off the shelves. Dr. Agatston has further released two more cookbooks and a healthy food guide. The initial book was released in soft cover in 2005. The success of these books has been phenomenal.

Here is a daily sample of a South Beach Diet.

Breakfast: Scrambled eggs, 1/2 cup sliced tomato, and Coffee.

Lunch: Turkey slices and low fat cheese on 2 cups mixed greens with 1 1/2 tbsp low sugar salad dressing made with olive or canola oil. Caffeine-free diet soda, water or tea.

Dinner: Baked salmon with lemon slices and steamed broccoli, or large vegetable salad with 1 1/2 tbsp low sugar salad dressing made with olive or canola oil, Caffeine-free diet soda, water or tea.

If you are looking to tackle weight loss this diet may be one to check out. Unfortunately, one of the toughest aspects of weight loss is the ability to stay disciplined. No matter what weight loss program you choose, stick with it!

Get the facts about Weight Loss visit http://Weight-Loss-Exposed.com where you will find valuable weight loss tips, resources, and helpful Weight Loss information.

Weight Loss And Fad Diets

Fad diets encompass a whole range of methods to temporarily lose weight. Many of diets are unsafe. We constantly hear about new fad diets in the market. Fad diets generally work as follows:

For a period of time you are instructed to restrict you diet to a select group of foods or to purchase prepared foods from the diet company. You may also be told to restrict your eating or to count calories. These diets vary but it is not uncommon for fats to be eliminated in these diets. The reaction to this starvation diet is that your body eliminates excess water. You'll also experience a rapid loss of weight. This initial weight loss is due to water weight.

As you continue to starve your body, after the initial water loss, you'll start to burn muscle mass. At this point it still is not burning fat. Of course, the excess fat is the problem behind your weight problem. The truth is that while you continue to avoid fats, your system will try to preserve the fat that it has stored. If you stay on this fad diet for a month your body will have no alternative but to start burning fat. This is where the difficulty begins. The dieter will get weaker, lethargic and not able to perform well at this initial fat loss stage. Burning fat requires more effort and time to produce energy from fat than it does from muscle.

Usually at this point something gives. You find it difficult to function under these conditions and return to your earlier dietary habits. The problem is that your body has difficulty adjusting to you former eating pattern. Before the body returns to restructuring your muscle, it will store most of your nourishment as excess fat.

Surprise, you're back to your pre-diet weight and possibly a bit more. This is how fad diets fail. It is not possible to lose weight with fad diets and to keep that weight off. This approach to losing weight is flawed from inception. It will never be successful in your weight loss goals.

If you're like most individuals, then chances are, you have not successfully achieved your weight loss goal yet and still looking for a weight loss plan that can lead you to a permanently slim body. There is only one approach that will work permanently. Simple lifestyle changes that you incorporate into you day to day life.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss

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5 Easy Tips To Help You Lose Weight Fast

With summer on the horizon, people are looking for the fastest possible way to lose weight in the shortest amount of time. While there are lots of different diets, diet pills, and weight loss products on the market, all of them require that you minimize your caloric intake to help you lose weight rapidly. Basically, this translates into you consuming less calories than you would normally would.

So with that in mind, here are five simple things that you can start doing today to help you lose weight fast.

Eat Plenty Of Fruits

Fruits and vegetables are rich sources of water and fiber. By eating fruits between meals, you can maintain your energy and blood sugar levels throughout the day. As a side benefit, lots of fruits such as cherries and strawberries help to combat free radicals and other pollutants that we encounter daily.

Eat Plenty of Vegetables and Leafy Greens

Vegetables, while being incredibly good for you, are also rich in water and fiber, but low in calories and fat content. When eaten at your regular meal times, vegetables, especially leafy green vegetables, such as lettuce, mustard greens, etcetera, will help you feel full faster. Basically, eat more salads.

Drink Plenty of Water

Since over eighty percent of the human body is composed of water, you should be consuming, at a minimum, eight to ten eight ounce glasses of water daily. Drinking water will help you lose the water weight you gain by consuming caffeinated drinks such as coffee, tea, and soda. When combined with exercise and a good diet, drinking water will help you lose weight fast.

Minimize Your Intake of Junk Food

Junk foods, such as soda, chips, candy bars, and ice cream, are extremely high in saturated fats, calories, sugar, and carbohydrates. If you are really serious about losing weight, and losing weight fast, then the first thing you should do is to cut junk foods out of your diet. Other foods, such as breads, should also be avoided due to their high carbohydrate content. Diet sodas should also be avoided since they cause your body to retain water.

Get Some Exercise

Often the missing piece in the fast weight loss puzzle, exercise is the best thing that you can do if you are serious about losing weight fast. Besides burning calories, exercise will get your heart rate up, get your blood flowing, and help you feel better.

If your desire is to lose weight fast for the upcoming summer months, then it is important for you to follow each and every one of these tips simultaneously. These tips may be difficult for you to follow, especially at the beginning, but the results will certainly make you and your significant other extremely happy.

If you're ready to learn more about how to lose weight fast, then visit Darryl's blog at MyDietHelp.com to find other helpful and interesting articles on losing weight fast, health, nutrition, fitness, and dieting.

5 Tips to Lose Weight the Fastest & Healthiest Way Possible

Fast, healthy weight loss is not only achievable, but it can also be long-term weight loss. Even though it took time to reach this uncomfortable weight gain, no one wants to workout and eat right and get their results slowly. Fast Weight Loss does not have to mean starving through the day, living on fluids and a single meal. Believe it or not there is a natural and healthy way to lose weight quickly and some what effortlessly.

There are 5 things that you can do to maximize your weight loss. These tips can help you lose weight quickly and in the healthiest way possible.

1) Drink Plenty of Water - I know, you heard this a thousand times. I did too, before I took it serious. Let's just remind ourselves of the benefits of drinking more water. The most important reason to drink plenty of water is because it keeps your body well hydrated. When your body is dehydrated it tends to hold onto excess water weight. the next major reason is that drinking water helps your body eliminate toxins built up in your system and encourage elimination both through the bowels and kidneys.

2) Add More Fiber - It's not necessary to take a fiber supplement in order to add more fiber to your diet. There are some great foods that have a high fiber content that should be a part of your daily diet. Some of them are: Apples (5g), bran cereals (8g), whole wheat bread (4g per slice), grapefruit (6g), 1 cup broccoli(6g). These are just a few choices. It's recommended that you get at least 25-30 grams of fiber a day, so if you have 2 apples, 1 bowel of bran cereal(raisin bran is good choice), 2 slices of whole wheat bread and 1 cup of broccoli, you've covered your daily requirement.

3) Eat 5-6 times a day waiting 3 hours before meals - You can turn your metabolism into a fuel burning furnace by eating frequently during the day. 5- 6 mini meals during the day will keep your metabolism high. This technique signals your metabolism and telling it that there is fuel constantly coming in ready to be burned (which is true). So your metabolism burns what comes in and some of the stored energy just to keep up and make room for the constant supply of food.

I remember when I learned this little trick, I was surprised to see just how fast I dropped pounds. It's nice to know that you are actually allowed to "eat" while losing weight.

4) Completely eliminate or at least drastically reduce the sugar - Sugar is one of the most over looked cause of weight gain. Don't be misled by the fact that it doesn't contain fat. Sugar can cause a huge spike in your insulin production which can shut down your fat burning capacity and keeps it low which will promote fat storage.

5) Supplements to add to your daily diet - Add Enzymes, a good Multi-vitamin, and Green Tea to your daily diet. Adding Enzymes to your diet can improve your digestion and make sure that you have maximum absorption of nutrients in your food.

Taking a good multivitamin will make sure you get all of the essential vitamins and minerals that help regulate and support the function of key organs such as liver, kidneys and heart.

Green Tea is a superior tea because it contains polyphenols which inhibits the growth of cancer cells. This tea also lowers cholesterol, gives you energy and helps suppress appetite. All without the usual side effects of other diet stimulants.

Applying the 5 tips can help kick your fat burning weight losing furnace into overdrive. Making you lose the weight a lot quicker and get lean a lot sooner.

Danielle Sims explored her library of alternative health, herbal books, and aromatherapy books and created a blueprint for making her own body wrap formulas at home. Now she offers this information in an e-book entitled Wrap Yourself Slim: Body Wrap Exposed. Monthly newsletter is also available at her web site. For more information go to Body Wraps Exposed

Types of Weight Loss Diets

There are many weight loss plans, but each is different. It's a good idea to study the different types of plans before getting started on your weight loss journey. Find the type of weight loss diet that best suits you. Consider how each affects your body and health, and how each plan fits into your schedule or routine. Let's see what types of diet plans are available and what is required with each.

Diets for Fast Weight Loss

Though fast weight loss is not recommended for the long term, there are some quick diets to help you lose 5 to 10 pounds in no time. These include the low-carb diet, three-to-five-day meal replacement shakes, water or juice fasts, and alternate vegetable/fruit diets in which you eat only fruits one day and only vegetables the next. These diets work great for a quick fix, but are very difficult (and possibly unhealthy) to maintain for the long term.

Low Calorie Weight Loss Diets

There are many low calorie diets with which you will reduce your daily calories to lose weight. There are several ways to monitor your calories. You can read food labels and count the calories of everything you eat. You can also use a calorie guide to determine how many calories are in certain foods or dishes that do not have labels. Weight Watchers provides an easy point counter that calculates points based on calories, fiber, and fat grams in foods.

Fixed Menu Plans

With a fixed menu diet plan, you will be given a list of all the foods you can eat. The meal plans are put together especially for you based on your likes and needs. This type of diet can make things easy for you as you lose weight, but keep in mind that you will eventually need to start planning your own meals again. So it's a good idea to learn how to plan your meals after you've lost the initial weight. This will help you keep the weight off once the fixed-menu diet has ended.

Exchange Food Diet

With an exchange food diet, you will plan meals with a set number of servings from several food groups. The foods are determined by calorie intake, and you can pick and choose among foods that have the same calories to give you a variety of choices at each meal. This diet is great if you've just completed a fixed menu diet because it allows you to make your own food choices each day.

Low Fat Diet

Another type of diet is the low fat diet, which requires lowering the intake of fat. This doesn't mean eating fat-free everything, but simply lowering fats (especially saturated fats) and oils to a normal level according to the food pyramid. Fat should take up around 30 percent of the calories eaten. Lowering saturated fat promotes healthy weight loss and helps lower cholesterol levels to promote good heart health.

There are many foods that advertise "low fat" but many of these are also very high in sugar. Look for foods that are low in fat and low in sugar for healthy weight loss. Also, limit fast foods or make healthier choices from the menu such as salads or grilled foods. Many fried fast foods are loaded with fat.

Weight Loss through Reduced Portions

There are also weight loss diets with which only the portions are reduced, but you basically eat anything you want. You eat only small portions of foods and basically follow your stomach. When your stomach is empty, you eat slowly until you feel satisfied, but not overly full. You only eat when you're really hungry. This type of diet gives you freedom to choose what you want to eat, but limits how much you can eat. The concept is when you eat less food in smaller portions then you're also eating less fat and calories with every meal, no matter what the food.

There are also pre-packaged meals and formulas to help promote weight loss. Almost any diet can work if you adhere to its rules, add activity or exercises, and drink plenty of water. Study each type of diet to find one that will work for you, and check with you doctor before starting a new diet plan if you have a health condition or take medications. You can easily research diet plans online and find many free weight loss tips to help you develop a plan.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Weight Loss Diets and Tips or Majon's Health and Beauty directory

11 Ways to Get More Traffic To Your Website

If you want to be successful with Internet Marketing, you have to get more internet traffic to your website. If you don't get website traffic, you can have the best sales copy in the world, but you won't make any sales. So here are 11 ways to get more traffic to your website.

How do you get more people on your e-mail list to make it easier to hit your sales goals? Here are 11 ways:

1) Give away a free report.

Give a free report to "bribe" visitors to your website to provide you with their name and e-mail address. For example, I offer a free report called "The Dark Side of Cardio." A good title and a high-perceived value for your report will increase the number of visitors willing to trade their name and e-mail address for it.

2) Get affiliates to drive traffic to your site.

For example, twice a year I run a three-day promotion on my website offering additional bonuses for my fat-loss package. And I contact affiliates weeks in advance to give them sales copy that they can send to their lists. In return for a 51 percent affiliate commission, it is not difficult to line up hundreds of affiliates willing to send you internet traffic to your website. (Even if some of the visitors they send your way dont end up buying immediately, many will sign up for your free report and add their names to your list.)

3) Start a blog and post informative content for your target market.

This will draw traffic through search engines and links from other blogs. Once you start building traffic to your blog, add a sign-up box for your e-newsletter. You can start a blog for free.

4) Create a joint venture with a company that complements your own.

Joint ventures work very well. I have a blog on Mens Health that promotes a joint-venture transformation program. (Whats the biggest name you can think of to approach for a joint venture? Aim high! )

5) Create an e-book containing links back to your site.

Allow everyone who downloads it to pass it around. I recently allowed hundreds of fitness trainers to give away an old workout program that includes links back to my sales and sign-up pages. This is a win-win situation, because it gives the trainers a freebie to use to encourage sign-ups to their own sites. Plus, most of them signed up to be affiliates for my products, which is sending even more traffic to my websites.

6) If you arent on Youtube yet, get started immediately.

Put together a short video clip and post it on Youtube with your website address watermarked across it. That way, everyone who views the video becomes a potential visitor to your site. The more interesting you can make your video, the more people will see it. Clips that get the most views are usually funny, controversial, or heartwarming, and make viewers want to forward them to other people.

7) Arrange for a free teleseminar and host a one-hour interview with another expert.

There are many free services on the Internet. Get the expert to promote the teleseminar to his or her list, and build a sign-up page where people who want to access it give you their e-mail address in exchange for the teleseminar phone number and code.

8) Use standard PR strategies to get your website featured in the paper or on a local TV station.

Make sure you get a confirmation from the reporter that your website name will be featured in the story or on the screen. But understand that only a small percentage of people who see an "offline" promotion will make the effort to track you down online.

9) Submit content-rich articles to online article directories like EzineArticles.com.

This can be a valuable source of traffic for your website AND a great way for joint-venture and affiliate partners to find out about your site and products.

10) Spend a weekend mastering the basics of Google AdWords.

Learn how to use catchy pay-per-click ads to bring traffic and potential sign-ups to your site. Of utmost importance is writing a good headline for your ad.

11) Visit related online message boards and forums.

These can be good places to start building traffic to your site, but (unless theyre extremely busy) youll probably tap out their potential quickly. Simply post relevant content and leave a link back to your website in your signature.

BONUS TIP:

Look outside your industry for opportunities to promote yourself and your website. For example, writing articles for Early to Rise has taken me outside my regular health-and-fitness environment. Look for similar crossover opportunities, and youll have access to a previously untapped audience.

Use all of the above methods to build your e-mail list and internet traffic - and be patient. A list with thousands of e-mail addresses on it doesnt happen overnight - but its worth it.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all.

How To Lose Stomach Fat And Love Handles

Have you tried without fail to remove that stomach fat and love handles with more and more crunches and other ab exercises? Do you remove them by completely cutting out fat from your diet? No, that won't make it work.

Love handles and stomach fat is quite a common concern amongst men, especially if you would like to see your six pack abs or just lower your chances of heart disease. Unfortunately, as we age our metabolism starts to slow down and we end up storing excessive fat around the waist. Combine that with the fact that we become more sedentary the older we get, it would seem like a surefire way to gain love handles, stomach fat, a pot belly, and even a spare tire. Okay, I think you get the picture about how we get love handles and excessive abdominal fat, but how do we minimize it?

Unfortunately spot reduction training does not work, i.e. you cannot target a specific area in your body, like your love handles, for fat loss. Stored fat on your body, no matter where it is, belongs to the whole body and can therefore only be reduced by an overall body exercise routine. The best way would be a combination of cardiovascular (aerobics) and weight training exercises, especially if you alternate them on every other day. Obviously, there is no quick fix method to remove excessive fat around your waist - not even all the crunches and sit-ups will achieve this. Abdominal exercises will only strengthen your midsection, but will not magically burn off the fat around your waist.

Common ways on how to lose stomach fat and love handles include:

• a) reduce sodium intake - it aids water retention in the body

• b) drink plenty of ice-cold water - it helps to metabolize stored fat

• c) reduce alcohol intake - it contains a lot of 'empty calories'

• d) eat healthy - lots of fresh, green vegetables and fruit

• e) exercise regularly - why park close by when you can walk?

Losing stomach fat and love handles will only happen over time, but is definitely worth the effort and time. Get all the free information and help to aid you in seeing your six pack abs at Natural Weight Loss.

Francisco M. Lakay is the author of the site Natural Weight Loss (Natural Weight Loss), where free information on living healthy and natural weight loss can be found.

Cutting Exercises - A Bodybuilding Myth?

One of the most common goals of fitness enthusiasts is to have low levels of body fat covering their hard-earned muscles. Whether the individual is an athlete that wants to look good in and out of uniform or a fitness instructor that wants to have "toned" arms, everyone is looking for the most effective exercises to reach their goals.

There is certainly no shortage of opinions when it comes to training programs and exercises that trainers and magazines seem to promote to reach these goals, so it is understandable that many bodybuilders and gym-goers can be overwhelmed by information. But what really confuses me is the claim made by gym employees and fitness authors that certain resistance training exercises are for definition and cutting up.

Believe it or not, but no strength coach or exercise physiologist has been able to prove that one exercise rather than others can promote more definition or toning! Can someone explain how leg extensions are a better exercise for muscle definition than squats? This article will dispel these myths and will reveal the best exercises for meeting the goals of increased muscle definition, which is the correct term for toning, cutting up or getting ripped. In fact, lets just eliminate toning from our vocabulary all together.

First a little background for those without a long history of weight training experience. Bodybuilders (that includes any man or woman that is seeking to improve their bodys appearance!) traditionally perform a number of exercises for a body part during a single resistance training session. For example, in a chest workout one might start with bench presses, move to incline dumbbell press, and finish with dumbbell flyes or the pec-deck.

Now according to many personal trainers and fitness magazines, the rationale behind this type of program is that the pressing exercises are best for strength and mass development and the pec-deck would provide for definition. Also, people believe that these definition exercises should be emphasized in order to develop a ripped body (that is, low levels of body fat). Unfortunately, it seems bodybuilders and fitness buffs alike have been led astray, and the end result is a poorly planned program that does not lead to the desired results.

Next we need a brief, yet simplistic, review of human anatomy and physiology to reason why these cutting exercises (i.e. pec-deck) do not do the job. For our purposes there are 2 components determining body composition, muscle and fat. For most people it is the amount of fat that is the limiting factor for them in the development of muscular definition and not the quality of their muscle. If an overweight individual were to be stripped of all their fat, they too would have muscle definition.

On the other hand, a skinny individual can increase their muscle definition by lifting weights and increasing muscle hypertrophy (growth). The body cannot tell the difference between exercises! It responds according to the demands applied to the body. If you lift weights the muscle will grow so that it is stronger and can lift the weight easier the next time. If you eat too much and do not exercise, the energy is deposited as fat and your muscle definition will be lost. It is a very simple equation!

The pec-deck can still be incorporated into workout designs, but it is not the best exercise for promoting a better body composition. In fact, this isolation exercise recruits only the chest muscles and ignores the triceps and deltoids, unlike the previously mentioned presses. And remember that more muscles result in greater energy expenditure and a greater overall training stimulus.

Another myth that seems to propagate is that sets performed for a very high number of repetitions are most effective for cutting up. Refer back to the basic anatomical principle that the bodys appearance is determined by the amounts of both muscle and fat, and most importantly that low levels of body fat are necessary for muscle definition. Using a lightweight to do a huge number of repetitions might not show off your muscles better than using a moderate weight and performing a moderate number of repetitions.

Why not? Because there would likely be no difference in the amount of total calories burned between the two workouts provided each performed a similar exercise volume in the workout. The greater number of repetitions in the one workout would be offset by the greater intensity (weight) used in the other workout. However, a heavier weight will stimulate more muscle growth. More muscle results in a faster metabolism and theoretically greater energy expenditure at rest. So over the long haul the more intense (heavier lifting) workout may be the optimal choice for reducing body fat. In addition, larger muscles are easier to see!

Okay, so what is going to bring you the results (i.e. definition) that you want? Keep the exercises basic and intense (i.e. moderate to heavy weight). Most bodybuilders are better off to do 4-5 sets of bench and incline presses (for a total of 8-10 sets) rather than including 3 sets of pec-deck in the traditional manner. The volume of exercise will be the same but the difficulty of exercise will be harder and the cumulative effects will greater.

Aerobic exercise is not essential for low levels of body fat but can certainly promote greater cardiovascular fitness and help prevent excessive weight gain. Interval training has now been shown in 2 studies to be more effective than slow cardio.

So stick with multi-muscle strength exercises and interval training to burn more calories out of the gym. It really adds up to more calorie burn and less body fat. That is a far better approach than relying on cutting exercises.

And finally, make the proper dietary changes to promote muscle gains and body fat reductions. Nutrition is the #1 factor for fat loss. If you don't have good nutrition, no exercise program will help you lose fat. In the end you will be healthier and will achieve superior muscle definition!

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked cutting workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Get ripped with new fat loss workouts each month and get more results in less time. Craig is using the Muscle Gaining Secrets Workouts from Jay Ferruggia to gain 25 pounds of muscle without supplements.