Calorie Shifting Diet - As Easy As It Sounds

Calorie shifting diet has increased in popularity over the last year. Is this diet as good as everybody says or is it just the latest fad diet?

The knowledge of calorie shifting is as old as dieting. Major forces have tried to keep the knowledge of this diet to a minimum because it would harm their business. There is nothing magical with shifting calories. It all comes down to simple physiology. We all know that we gain weight by eating much and using less, i.e. we eat a fast food menu that is loaded with fat and energy during our lunch break, we then go back to the office and sits down the rest of the day, except when we go to the coffee shop for a latte and a snack (that also is loaded with energy).

What does this tell our body? Well, it figures that we are in a time were the supply of foods is excellent, yet, it prepares for the worst, starvation. How does the body prepare for this? It takes all of the energy that you put in your mouth but don't burn and throw it in to a fat cell were it is easily stored. We may think that we get more and more fat cells, but actually there are pretty much the same amount of fat cells our whole lifetime. To be able to store more fat, these cells grows larger and larger until they one day say that it is enough. They don't want any more fat because they may burst, just like pouring too much water into a balloon. Our body gets angry and increases the insulin levels because insulin is the key to open the fat cell. Now, the fat cell accepts a little more fat before it says 'no more' a second time. Now the whole organism (our body) is affected by the high levels of insulin and it starts to get resistant to the insulin. Oh boy, now we are in trouble. What does it mean that we don't respond to the high levels of insulin? Well, we get a diagnose called Diabetes Mellitus (or Diabetes Type 2). And remember, this is just the mere beginning of the trouble we are in.

Ok, back to calorie shifting. As written above, our metabolism enjoys the rich times but prepares for the worst times, it has learned to behave this way through the years of evolution.

The metabolism is a complex function but in general it takes what you ate the last couple of days and presumes that you will eat pretty much the same diet the following days. This gives us the opportunity to control (or mislead) our own metabolism. We feed it one type of calories one day and the next we shift calories into another type (see where the name calorie shifting diet comes in). This confuses the metabolism and it will respond by increasing the release of fats from the fat cells. At the same time your insulin level adjusts and become more regular, no more spikes after a chocolate bar. This makes the body less eager to save the fat for a possible starvation period.

The theory behind calorie shifting diet is exciting and it will help you knowing how to act in certain situations. Not only will it help you lose fat, it will also make you understand a whole lot more about your own body.

We want to be in charge of it, right?

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.

She made a mini-site that gives examples of diets, complete fast weight loss diets, free calorie shifting diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style.

If you are interested in learning more please Click Here!

How To Lose Fat Fast - The Proper Amount Of Exercise

It is important to understand the difference between exercising to lose weight and exercising to maintain a healthy heart and body. Most people will perform enough physical activity in their daily routines to support a program on how to lose fat fast. This is not to say that it will provide enough for a healthy heart and body because that has much more to do with elevating and maintaining heart rate for a period of time. Since we are talking about how to lose fat fast let's address where we need to start.

Everything you need to understand has to first do with what, how and when you eat. You do not have to drastically reduce any of the body's need for nutrients in the way of carbs, protein and fat. You need to learn how to properly balance the correct amount of each in order to control your metabolism and have it continue to burn that fat at a high rate while fueling the body on a daily basis.

The basics of how to lose fat fast can be achieved through good eating habits that do not leave you feeling hungry or tired and this will allow for increased physical activity if you choose to build muscle at the same time.

Many severely overweight or obese people make the mistake of drastically cutting essential nutrients in order to drop weight off quickly but it end up having the opposite result. When you do not feed your body the proper nutrients that provide the fuel necessary to get through the day it does not allow for proper physical activity. most would say that is okay because I have reduced the amount of carbs or calories I am eating so I will lose weight. This is not entirely true. While you will see an initial drop in weight it will not continue and here is why.

When you rob the body of the nutrients it needs to fuel itself you cannot perform the minimal physical activity necessary and your metabolism will automatically adjust to burning calories at the rate you are taking them in. This is what is known as the weight loss wall most people hit on popular fad diets.

The key in how to lose fat fast and keep it off is balancing the proper amount of carbs, fat and proteins in a rotational basis which feeds the body the fuel it needs for physical activity and keeps the metabolism operating at a higher rate.

If you would like more information about how to lose fat fast through proper scheduling of carbs, fat and protein you can visit:

How To Lose Fat Fast

How To Lose 25 Pounds Fast

Let me start by saying that you can lose 25 pounds and even more just by following a healthy lifestyle, exercising more, and keeping a sensible diet. However, I would like to suggest a diet method which can help you to do it faster.

I'm referring to the Calorie Shifting method which has been steadily gaining popularity over the past few years. By using a Calorie Shifting method based diet (and there are currently 2 such diets on the market) you can avoid the biggest hurdle of most diets: the slowing metabolism.

Most diets are basically based on depriving your body of either calories or a specific food group like fat or carbs. Either of these things can lead to an initial weight loss, but can also slow your metabolism down considerably so that you'll see a gradual decline in your weight loss rate, and may even gain it all back when you quit dieting. This is vitally important since I'm sure you won't be satisfied with just losing 25 pounds, you'll want to avoid gaining them back ever again. This is done by constantly shifting your calories to produce a metabolic maintenance state. I know it sounds a bit scientific, but it just works.

The 2 Calorie shifting diets on the market today are called Fat Loss 4 Idiots and Yay Food. You can read a detailed comparison of the 2 on this webpage: Calorie Shifting Diet Review

Each of the 2 diets has its own pros and cons. Fat Loss 4 Idiots has the longer and more proven track record. It can help you to lose 25 lbs fast. However, Yay food can also provide you with the jump start and guidance that you need.

Can you lose 25 pounds in a month with either of these 2 diets? The answer is that it's different for each person. Some may lose 25 pounds in 6 weeks, some may lose 25 lbs in 2 months. A month seems to me to be a little unrealistic, but even if takes twice as long this is still a great weight loss rate.

I personally know of many people who used Fat Loss 4 Idiots with great success. I believe that it can also help you to lose 25 pounds fast.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:

How to lose 9 lbs. every 11 days with The Fat Loss 4 Idiots diet.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

6 Pack Abs - Will Abdominal Exercises Reduce That Fat Around My Stomach?

To get rid of belly fat and get 6 pack abs, you must exercise. There's no secrets. However, there is something that most people don't get when it comes to getting in shape and most importantly get a superb flat stomach.

Exercises are not the only factor to get abdominals. In fact, everybody has abdominal muscles. The only thing is that most of people can't see them.

How to see your 6 pack abs like famous cinema celebrities or other bodybuilders professional?

1. Understanding Calories

There's nothing complicated about calories. All you need to do is to burn more calories than the amount you consume.

2. Drinking a lot of water

You need to build at least one liter of water every single day. I will enter in the details of this later, but for now, make an habit to drink even when you are not thirsty.

In fact, your body needs a lot of water, and you don't have to wait for it to send you a signal. When you are thirsty, that means that you are not supplying your body with enough water.

3. Dieting

You need to be aware that most diets don't work on the long term. Sometimes it's the diet itself, but most of the time, the problem comes from the individual who don't follow through.

4. Build muscle

You are not only going to work on your abs, but every single muscle of your body. This will help you to burn belly fat as well.

As you can see, having a powerful six pack abs is not only about spending hours doing crunches and sit ups. There's a whole science behind this.

To learn more about my powerful weight loss system and how you too can get rid of your stomach fat for good and get killer 6 pack abs when you visit: http://www.positiveattitude4life.com

Franck Silvestre is a professional Martial Artist. Visit his website today at Turbulence Training

No Starving Weight Loss Methods, Keep Eating and Losing Pounds

From all the different existent methods for achieving your successful weight loss goals, the worst one of them all is by following a starving diet. Starving diets basically consist on taking away mostly everything you could possibly imagine when it comes to meals, and people who follow these sorts of diets often find themselves in a situation where, even if they are losing weight gradually, they are also losing their strength, happiness and comfort.

A starving weight loss diet is really bad for your health as well, not only because your body will not get enough nutrients to make it through each day, but also because (due to this same nutrients restriction process) your body will fiercely fight to cling on to the last gram of fat that you have, which means that you will not see results until you are truly at the verge of getting real sick.

Starving diets are not a good way to achieve your weight loss goals, and the worst part about them is that your body will gain its former fat amount at the first hint of breaking the diet, and here is why: Whenever you try a starving weight loss diet, your body will have a very hard time trying to adapt to this newly kind of life, which means that it will enter into survival mode. Survival mode consists on getting the most out of every meal, so you can expect to gain a few pounds at first, and when you gradually start to lose them is because your body can not take the punishment anymore. At the first hint of breaking the diet, your body will absorb more than you can possibly imagine, fat included, so when you break your diet for at least 2 weeks you will regain your former weight and you will possibly gain a little more.

So you see, starving weight loss diets are no good, no matter what approach you take with them. The best way to reach your weight loss goals is to watch what you eat, but never cut off your nutrients supply. Just try to gradually reduce the amount of calories you ingest, and some exercise; you will not only experience one of the healthiest weight loss methods available today, but you will also experience the living of a healthier and richer kind of life, take it from someone who's been there, there is no comparison.

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This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus the hyperlink must be made active just like below.

Want to lose weight and gain lean muscle mass? Check out Body Building Resource for articles about muscle building, fat loss, diet and fitness. Also available are a muscle building eBook, DVDs, gym equipment and supplements. Go to http://www.body-building-resource.com

Weight Loss For Children

Childhood obesity has become a major concern in the United States. It has been said that one out of four children of this generation will end up with Type II diabetes. Weight loss for children has become a huge topic amongst health professionals and parents alike. In order to help these children, there are some important aspects of children and weight loss to understand.

Primarily, these kids live sedentary lifestyles. Beyond food choices, a major step in helping these kids with weight loss is to get them away from the computers, video games and television. Kids today have so many options for being sedentary and in front of a screen that it is sometimes difficult to convince them otherwise. Its more challenging for parents today to get their kids active because of all these options and also because it's no longer safe to send our children out to play in the neighborhood. Increased traffic and traffic speed is an issue as well as the obvious fear of kidnappers. Our world just isn't safe enough anymore to let our kids run about outside without a parent watching. So what do we do to encourage our kids to be more active in an effort to achieve weight loss?

We have to be creative. Organized sports are a great choice if parents can afford this, but even organized sports only offer a few classes per week which is just not enough activity to promote weight loss. Exercise needs to become part of the daily routine in a household. This exercise needs to be something the child enjoys and not seen as a task. Making a daily family walk, perhaps with the family dog, is a great idea to get your kids moving. Perhaps every other day, an evening at the neighborhood park playing tag will do the trick.

Weight loss for kids also involves helping them make better food choices. So many kids today are accustomed to eating fast food at least two or three times a week because of our schedules. Unfortunately, these meals are loaded with fat and calories. In addition, when children are used to eating these highly flavorful salty foods, their taste buds are likely to reject a lean piece of grilled chicken or bland vegetables. Taper back your fast food per week and work towards limiting these "treats" to once or twice a month.

Begin introducing more healthful meals for dinner. Truly, "good for you" doesn't have to mean bland, boring dinners. We all grew up with meat being the main focal point of a meal, but a small piece of meat is really quite sufficient. Now that calories have been saved by offering smaller amounts of meat, you can dress up those veggies and make them more exciting and palatable.

Carbohydrates are not the enemy in weight loss that some would have you believe; however, as Americans we certainly don't need to strive to get the appropriate amount either. Offering a small amount of whole grain couscous with meals as opposed to a heaping amount of macaroni and cheese is a great alternative to the side dish.

Above all, be patient. For the most part, your children will not have a significant amount of weight loss. Rather, they will maintain their weight as they gain height and grow into their weight.

There are lots of ways to lose weight, so don't get discouraged, get help. For weight loss tips for real people go to http://www.weightloss.best-info-online.com/ and get reliable information for achieving weight loss. For additional information about a weight loss program that really works, please go to Healthy Weight Loss Review.

How To Lose Weight Fast - Achieve Explosive Results With These Mind Blowing Tips

So what type of a weight loss regime are you following? Are you getting the results you desire? Almost every person out there wants to lose weight fast yet only a few know the real secrets to fast weight loss. You see there are several ingredients you need to lose weight fast and all these ingredients need to be in perfect harmony with each other to bring you the best results. Read on to discover some of the most explosive ways on how to lose weight fast and achieve earth shattering results...

Motivate yourself- Motivation is one ingredient which forms the foundation of all the other factors you need to lose weight fast. Unless you are motivated you can never lose the desired amount of weight as motivation is something which would drive you towards your goal and help you achieve it.

Discipline yourself- Along with motivation you need to discipline yourself to stick to your weight loss plan or exercise routine. You see people start very well with their weight loss routine but are not able to stick by it only due to the fact that they are not disciplined enough yet and they get seduced by the demon of laziness.

Start competing- This is probably one of the best ways to lose weight and lose it real fast. You see competition always gets the best out of any individual therefore learn to compete with your friends, buddies or anyone you can find. The more you compete the more you will try and the better your results will be. You see life is limited and if you are not doing anything right now you might be able to do anything at all.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Losing Weight - How To Keep A Journal Of Your Weight Loss That Will Be Beneficial To Others

Losing weight can be a difficult process if you do not have any help. You may find it helpful to keep a journal while you are dieting so that you can write down your thoughts during the course of your diet. It may also be a good idea to write down what you are thinking about, your exercise schedule and any other facts related to your weight loss.

Keeping a journal may seem like a simple task, but the writing can end up being quite a challenge for many people. It may be helpful to work with someone who has been writing articles and a newspaper column for many years to help you write about losing weight. That person is Jeff Herring.

Jeff has written well over a thousand articles. He teaches other people how to write so that they can organize their thought and be able to write quickly and proficiently. If you are on a diet you do not want to have to think about how to write well when it is more important to focus your attention on your diet and exercise routine.

Because Jeff is also a marriage and family therapist he can show you how to write articles that will be more personal to you and to the people who read them. When others read an account of what you went through while you were on your diet they will learn more about how they can be successful with their own weight loss. You will be able to share stories of what worked for you and what did not work while you were using your method of exercise and dieting. These stories will be important and valuable to thousands of other people who are struggling with the same situation in their lives.

To learn more about how to write articles that will be helpful to others visit http://www.WriteArticlesWithJeffHerring.com

Weight Loss - How To Lose Weight And Get 6 Pack Abs!

Do you want to have nice abs for this summer?

If yes, do you know that hundreds of crunches and sit ups every week won't cut it?

To get a flat stomach and most importantly the six pack abs that you always dreamed about, you will need to make your homework and start dieting.

Who said that losing belly fat was easy? You need to burn the fat and build lean muscle along with the proper diet.

This is the only way to do it. Sure, there are many methods to lose weight and gain muscle, but they all follow some well known principles.

You will need to eat protein to gain muscles. You will also need to eat carbohydrates to get energy for your exercises.

You will also need to drink a lot of water, and spend way more calories than you consume. As an example, if you want to lose one pound this week, you will need to burn more than 2000 calories and be sure that they don't come back to you.

You also need to understand that alcohol is very bad for getting six pack abs. Stop this.

Let's talk about carbohydrates.

We are going to see why do you need them, and which foods you should eat to supply your body with carbs (energy).

You need carbs to provide the right amount of energy to your body. Think about a car that needs fuel.

Carbs are divided in two categories. Simple and Complex. Since you want to get 6 pack abs, I advise you to eat more complex carbs.

Some of them are: brown rice, lentils and soybeans and also vegetables.

To learn more about my powerful weight loss system and how you too can get rid of your stomach fat for good and get killer 6 pack abs when you visit: http://www.positiveattitude4life.com

Franck Silvestre is a professional Martial Artist. Visit his website today at Turbulence Training

Lose 10 Pounds In 10 Days- 5 Easy Steps

Do you want to lose 10 pounds in 10 days? You can do it easily and without starving yourself by following these simple diet tips:

1. Cut your calorie intake by 500 calories - You can go online and find a calorie chart and figure out how many calories you need each day based upon your gender, age, lifestyle and frame. Cut the calories by 500 and stick to it. Make sure that you count the calories of all the foods and drinks that form part of your daily diet

2. Cut simple carbohydrates from your diet -These include all sweets such as cookies and cakes. They do nothing for you but absorb very quickly into your bloodstream and turn to fat.

3. Substitute water for all of your other drinks - Watching what you drink is crucial to weight loss. Many people consume tons of calories each day just by what they drink. Sugar laden colas and sodas offer you no nutritional value but stick around and end up as fat on your belly, buttocks and thighs. Substitute water, that has no calories, no carbohydrates and will raise your metabolism

4. Eat breakfast - Speaking of metabolism, eat a good breakfast every morning. Eat a hard boiled egg or some other protein based food. This will give you an energy boost to start the day and enable your body to burn off calories quicker. When your metabolism slows down, you burn fewer calories. This is why starvation diets fail. Boost your metabolism and allow those calories to come off naturally

5. Substitute protein for snacks during the day -You may think that the candy bar that you eat at 3 p.m. gives you a boost of energy, and it does. But it is a temporary boost and gives you fat, sugar and no nutrition. Instead of a candy bar, have something that contains protein which will raise your metabolism.

Raising your metabolism is key to losing weight. You can do this by eating breakfast, making sure that you get enough protein and drinking a lot of water. Eliminating simple carbohydrates is another crucial element towards dieting. If you follow the above plan, you will lose 10 pounds in 10 days.

Have you had enough? Are you ready to do something about it? Change your thinking and you can change your body. Your Weight Loss success story can start today! More information on easy weight loss and more is available at http://www.easyweightlosscoach.com

The Real Secret to Weight Loss - Amazingly Simple Yet Powerful Tactics

No matter what sort of exercises or diets you might follow there is a very basic weight loss formula which applies to almost every individual out there. This formula can do wonders for you if followed properly. You see people go around trying to figure out the perfect formula to weight loss when the real formula is already known to them. Read on to discover what this formula is and how you can use it to lose tremendous amount of weight within no time...

Eat less and exercise more- Simple isn't it? Well but this is one of the most effective tips you will ever come across as people are willing to lose weight but they aren't willing to cut down on the wrong foods and do more exercises. You see everyone wants to know the shortest way possible to lose weight but guess what? There is no short way as human body takes time to adapt to different things and this same law applies to your weight loss goals.

Start today- In case you really want to make a difference you need to start today and start right now to achieve the best results. People tend to say ok I might start tomorrow the day after etc but they are never able to make a start and get seduced by their lazy habits.

Slow and steady always wins the race- You see most people think that if they are slow they would never get anywhere with their weight loss efforts. Whereas the fact states that you don't have to be fast in order to achieve maximum results, you can start slow right now and see results with time. It's always recommended to take it slow at first and build up with time.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Negative Calorie Diet - The Basics Of Diet Plans

You may have heard about negative calorie diet plan. This diet is probably the most effective way to increase metabolism and burn calories. The main concept or this diet is that certain negative calorie foods contain a surplus of vitamins and minerals which can speed up enzyme production in quantities sufficient to break down not only its own calories, but possible additional calories present in the digestion system. This is why advocates of the negative dieting encourage you to eat frequent healthy meals, in doing so you are actually increasing the speed of your metabolism.

This diet and several versions of this diet, dieters are to eat and drink food products that have a negative caloric effect. The foods you eat on this diet are mainly fruits and vegetables. This is a basis of any dieting. Proponents of the diet suggest that eating a stick of celery (5 calories) will burn up 95 calories so the diet plan involves integrating these foods into your daily intake.

When followed properly, you can lose at least fourteen pounds in two weeks with this diet. If you are interested in giving it a try, you can download the Negative Calorie Foods & Recipes e-Book from the diets website(link at the end of this article). This eBook is based on more than 100 foods which require your body to "BURN" more calories processing them through your digestive system than the actual calorie content of the food itself. So take my word for it and try out this diet. I promise you won't be disappointed.

Fat Loss For Idiots

Fat Loss Secrets - Diets Don't Work!

We've all tried fat loss programs.

A lot of these so called 'diets' have two things in common. They are unhealthy and they don't work!

We always concentrate on the outside of our bodies, what we look like aesthetically, but neglect the most important factor, what makes us what we are, our insides!

Shallow is one word that springs straight to mind. We all know that in our quest to get thin, we could indeed be doing untold damage to our bodies, but do we care? Do we heck!

Well... maybe we do really, somewhere deep down. Our conscience bleeps now and again, but we just ignore it and move on to the next fat loss program.

So what would you say if I told you that a lot of our weight problems are not to do with over eating or genetics? I bet you'd say great, tell me more!

I recently came across a lady doctor who has dedicated her life to researching what she believes to be the single most important factor in the fat loss process.

During her many years of studies, Dr Suzanne Gudakunst found that we all have horrible parasites living inside us. She discovered that by eliminating them through eating natural foods, people lost large amounts of weight in the process.

There were also other side effects. People with certain types of cancer found it disappeared after following Dr Suzanne's plan. Some diabetic cases were reversed. Her findings were truly amazing! (and genuine).

She decided to share her Fat Loss Secret with the world, but in doing so recieved death threats.

There are many organisations and companies out there who make millions out of the fat loss industry so it's not surprising that she upset many folk in her quest to educate the nation.

I think it would be like a car company discovering how to run a car on water. Imagine the effects financially that would have on the oil companies and the government. Catastrophic, I would say...

Well, Dr Suzanne Gudakunst went ahead and did it anyway. She teaches a simple and natural way to lose loads of weight fast, and be the healthiest you've ever been.

If you've tried every other 'fad' fat loss program and failed, might be worth taking a look at one that goes beyond just weight loss and actually does you some good into the bargain!

Thinking outside the box when it comes to fat loss is vital. Your key to successful weight loss is in your hands. Take a look at the facts and get the motivation you need to succeed in losing that weight and keeping it off for good. Visit us at http://fat-loss-secrets1.blogspot.com for more information.

Hoodia Gordonii - Weight Loss and More?

Hoodia Gordonii has made quite an impact in the world of diet and weight loss. Used correctly, then it is certain that one will lose weight and on will stay slim. Just add a little bit of self-discipline to avoid cakes and chocolate and yout weight stays ideal.

Looking only at this, it is already amazing enough: a natural remedy, a plant, for weight loss without any chemical supplements and without any side-effects. Too much already? There is even more.

Many users of Hoodia Gordonii report to us that the taking of Hoodia Gordonii is worthwhile not only for the weight loss and the slimming. They say that when they take Hoodia they experience a general improvement in their health, in their mood. Their statement in general is: "When I take Hoodia Gordonii, I feel just better!" Additionally, there are reports from diabetics that they have an improved ability, to regulate the blood sugar, when they take Hoodia Gordonii.

Well, let's have a look at this. It is a fact that Hoodia Gordonii contains, besides the P57, a lot of other ingredients. Some of them may be responsible for the easier passing of sugar and other nutrients, through the cell-membranes. With this, Hoodia Gordonii would improve the basic metabolism and energy creation. The "fuel" in the body just gets used better.

Now it just would be logical. Naturally, staying slim is easiest, when a given amount of food lasts longer and therefore one eats less. This means: if one eats an apple and this apple delivers nutrients for 2 hours to your body, you will want another apple after 2 hours. If this apple lasts, with the help of Hoodia, for 4 hours, you want the next apple after 4 hours. And now it is an easy calculation: one eats 12 apples and the other one 6 apples who will be slimmer?

Hoodia also has the effect that the stomach gets emtiied slower. This way it contributes to a steady and slow release of proteins, carbohydrates and fats. This, obviously, lowers the stress for the endocrine and the glandular system, because normally surges of nutrients cause highs and lows of blood sugar, a roller coaster ride of inner stability. A slower and steadier inflow takes a lot of stress of the body and this, quite logically, helps you to feel well. To make it sound really good in other words, you could say: the intake of Hoodia Gordonii improves your energy and helps with rejuvenation and systemic renewal!

So, to cut a long story short: staying slim with Hoodia Gordonii is so easy, because it keeps the available amount of food longer in the stomach, because it makes the body use the available food better and therefore it makes us eat less!

On top of all this, Hoodia Gordonii is also a rich source of hormonal substrates, which the body can use to promote and regulate hormonal balance. Some people who use Hoodia Gordonii say that they feel "like being on a mood elevator"! So far there is no scientific proof for this and also no research is done - yet.

Over the years, the author became quite an expert on Diets and Weight Loss and he runs the website: http://www.hoodia-diet-shop.co.uk He was born in Switzerland, but lives now since many years in Spain, enjoying the lifestyle.

A Combination of Exercise and Diet

When it comes to eating and fitness, we need to pay more attention to ourselves. We all want to be fit and lose weight; you can only achieve that on your own terms. One of the questions most asked is 'how can I lose my stomach or get abs?' perhaps you should know that it cannot be accomplished on just working out, it also takes proper diet. If you don't like the word diet perhaps you can modify your calorie intake. (A good calorie low- carbohydrate diet) exercise and cardiovascular are essential. (So forget about having rice and beans).

To gain weight one would intake more calories, less calories to maintain mass, this makes perfect sense since you need to eat more to gain. (A round about figure estimated 10 calories per pound of lean weight.) That means if you weigh 213 pounds with 12% body fat, your diet would be based on a 2000 calorie diet. Getting cut up is not the healthiest way to maintain all year round or for long periods.

Even if you are eager to lose weight fast, (don't jump into a low calorie diet immediately) you should not let yourself go hungry or starve. Your body will feel threatened and your system will automatically start storing fat. What this means is that if you decide to cheat one day or consume an extra calorie while on maintenance it will be stored as body fat. Body fat severely increases.

Make changes gradually so that your body accepts and adapts to new ways, in the long run you'll be happy, Also carbohydrates increase sugar cravings, so avoid these cycles of yo- yo dieting, restrict your carbohydrates slowly, this will aid in your sugar intake.

Protein should be approximately 1 to 1.5 grams per pound of body weight, protein intake is always important. Protein is essential to a nitrogen balance, protein aids in any repairs or damaged caused by training and cardiovascular and it also avoids muscle from being burned. Fats should be increased to make up for the carbohydrate loss, fat can be used as the alternative for your fuel energy, fats form cholesterol needed to make testosterone and vitamin D. (eat celery) Vegetables contain 80% of water and plenty of fiber, so add these calories to your diet and consume less dense food calories. Don't avoid fats and drink at least 10 8ounce glasses of water per day or more. We are made of 60% water, the more water you drink the less body fat you maintain. So drink, drink and drink. (drink water instead of cafe latte).

When you increase your cardiovascular or exercise you burn more calories than you normally would, it is extremely important that you combine the two, for optimal results be sure to exercise and eat right.

Author, Cice Rivera http://www.cicerivera.com

Hollywood Celebrity

Author Cice Rivera currently resides in Florida. Graduate from the Florida School Of Excellence In Hallendale Fl. Attended New York Institute of Photography, Unlimited, performing art schools, currently At the University of Metaphysical Science in progress of a Bachelor degree. I have been performing for 20 years as an actress, singer, and dancer. I started modeling with print and working in fashion shows. My last performance was at New York Comedy Club, and my last films were ARF, The Coffee Shop Robbery, It's Joe Time, Making The Movie Reality Show and Lying Beside You. Also a featured performer in Blue's Clues: The last video I performed in was Deuce. Also worked on many commercials, most recently for the supermarket ShopRite and the sports channel ESPN.

Furthermore, recently finished the first issue "Bout Me Magazine Ink" based on the entertainment industry rising artist. Currently in progress of a self - improvement book named " The Unity Of One Split Power". By Cice Rivera

Weight Loss Exercise - The Best 2 Routines You'll Ever Find

If you have been struggling for the last few months trying to follow a weight loss exercise routine which actually works but you have only discovered new ways to waste your precious time, then let me tell you about the best 2 routines I've ever practiced, and take it from an expert, since I have lost so much weight that people hardly believe I am the same person.

You will need to follow these 2 routines conjunctively, this way you will ensure a quick and permanent weight loss that will definitely change the way you look, think, and overall, the way you feel towards yourself.

#1, the Body Strength build up.

By following this weight loss exercise routine you will be able to burn all that excessive fat in your body and transform it to well defined muscles. As you increase the muscle work up that you perform, so will increase the calories that you burn, which is great if you are suffering from an overweight problem. Here is how to do it:

Warm up for at least 5 minutes by stretching your muscles in every possible direction, this will keep you from injuring yourself. After the warm up, this routine consists on the following activities: 10 pushups, 10 DB row repetitions, 12 DB squats, 12 hyper extensions, and 15 AB crunches. Rest after you finish and repeat the process at least 3 times per day, 3 times per week.

#2, Cardio Training

Cardiovascular training is by far the best way to lose those extra pounds that accumulate in your body every day, and not only that, but it is also very fun to practice and will keep you entertained as you do so. This weight loss exercise routine consists on the following activities: 5 minutes warm up, 2 minutes of walking, 1 minute of running as fast as you can, then repeat the 2-1 process 4 or 5 times, and take a rest. Do this every single day since it is very important to keep your body under physical training at least 6 days per week, and trust me, the results will be worth your time.

These 2 weight loss exercise routines will tremendously help you achieving your weight loss goals, just remember to practice them frequently and to watch what you eat, if you do so, your efforts will be handsomely rewarded.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus the hyperlink must be made active just like below.

Want to lose weight and gain lean muscle mass? Check out Body Building Resource for articles about muscle building, fat loss, diet and fitness. Also available are a muscle building eBook, DVDs, gym equipment and supplements. Go to http://www.body-building-resource.com

Lose Weight - Never Go Hungry - Here's a Fast And Easy Plan!

So you've done The Zone, you've tried Southbeach and a friend told you Atkins doesn't work.

So what's the new plan for today? How will you burn off that fat, lose that weight? In a minute I'll show you a great plan to do that.

But here's the thing... we have to do something soon! People in the developed world are ballooning at a rate unheard of in the past. This is why in the face of sky high gas prices the big SUV is so popular. More and more people are way overweight and simply need the room.

If we don't get this under control an enormous health care funding crisis will develop as heart disease and diabetes explodes across the world.

What do you know about the Glycemic Index?

This index was created in Canada nearly 30 years ago. The Clintons love it. It's been called "the key to weight loss" and I have certainly had remarkable results with it. More on that later!

Foods with a high GI (Glycemic Index) are foods that are rapidly digested and quickly converted into glucose in the blood. Pure Glucose has a GI of 100 and I guess sand or rock or something like that has a GI of zero.

Well it just happens that the "North American Fast Food Diet" which has been popularized and transported around the globe is choc full of high GI foods... things like bread, potatoes, sugar, cookies, pop, pastries... all of those highly refined carbs.

When you eat those high GI foods they are very quickly converted to glucose in the blood. Because they're absorbed so quickly you experience a very fast rise in blood sugar levels followed by a walloping shot of insulin. Over several years your system becomes insensitive to insulin (whose job is to get the sugar into the muscles) and the blood sugar gets deposited as fat.

So the trick is this... you've got to get off those carbs in a way that doesn't make you hungry... otherwise you'll go back to the old habits just like before.

I can show you how to do this! You'll lose weight and you won't be hungry! I have recently written a book entitled "Lose Weight - Never Go Hungry" which lays out a plan for overcoming Carbohydrate addiction and losing weight.

You can download it FREE here:
"Lose Weight - Never Go Hungry"

4 Popular Ways To Lose Weight Fast

How would you like to drop ten pounds?

Anyone can do it. You do need discipline and motivation to lose weight.

But losing weight fast?

How much time have you got?

1 month? 7 days?

Before I begin, I would like to warn you that if you lose weight fast, you are likely to regain back the weight you lost.

Do it wisely with a permanent change in your lifestyle to keep that weight off. Go for inch loss first by toning your body. Actual weight loss comes later. Muscle is heavier than fat but muscle burns far more calories. I'll elaborate on this later.

Back to the fast ways to lose weight

Here are the most popular options.

1. Crash diets

Crash dieting can let you shed those pounds, at the expense of your health. Once you eat normally, you will regain what you lost and more. When you fast, or when you go on a crash diet, you might lose weight rapidly at first, then your body adjusts, trying to conserve calories just to survive.

Imagine the days of the cavemen. Sometimes, the hunter is successful and returns with food for the familiy. Other times, he returns empty-handed. Our bodies are adaptable. That is how our ancestors survived. When food was plentiful, they ate to their fill. Their bodies stored the food in the form of fat. When food was scarce, they had little, at times nothing to eat, the body could depend on the stores of fat for the necessary energy for survival. Hence when food is available, the body stores what it can for the bad time.

Back to modern day. The first crash diet might seem wildly successful, with the pounds falling off rapidly. Then you reach your target weight and stop dieting. You bloat up and the weight piles on even more easily. Well, congratulations. You tricked your body into going into starvation mode, slowing down your metabolism. Now that you are finally, eating, your body is storing what it can in case of a famine.

Now you diet again. That drastic diet you tried doesn't seem effective. After cutting even more calories, you manage to shed the offending pounds. Satisfied, you take a break from the diet and all your hard work is wasted. The pounds return with a vengeance. Looks like your body is becoming very adept at holding on to the much needed energy stores in case of a famine.

You crash diet again. This time, your hair falls, the pounds seem even harder to lose. You are depriving your body of the nourishment it needs and that shows in your brittle hair, nails and dull skin.

Basically, although crash diets seem effective at first, they are a bad idea in the long run.

2. fasting to lose weight

People do fast for religious reasons. Muslims fast for an entire month in a year, eating lightly only before sunrise and after sunset. In between, for that fasting month, the devout muslims would train their discipline by not eating or drinking anything.

I've seen a muslim friend slim down each year after that fasting month, wearing dresses that show off her slimmer figure after that. So how about fasting to lose weight?

Personally, I have not tried it. I have a problem with gastritis and for me, skipping a meal can lead to a gastric attack. Once you have gastric problems, they are pretty hard to get rid of, so if you do want to fast, check with a doctor first to see if you can do it safely in the first place.

My concern about fasting as a way to lose weight fast is the same as my concern for crash diets. Would you end up slowing your metabolic rate the way you might with on and off crash dieting?

3. Endurance sports

Did you notice how lean marathon runners are? How about those who engage in endurance sports.

I actually did go for a day trip cycling to a beach with a group of friends. 3 and a half hours cycling up and down hill with hardly any breaks to get there. The next day, another 3 and a half hours to get back. All of us lost some weight on that trip.

A friend of mine had a dynamite figure even though she had 3 kids. She was training for a marathon and it showed in her figure. Lean where it mattered. She showed off her figure in gorgeous dresses and looked better than most women ten years younger than she was.

I doubt if you can lose weight that fast, like in a week, by picking up an endurance sport but over the weeks, training for a marathon, or cycling as long as you can to explore your surroundings, or for day trips would go a long way in losing weight. You would need to pick up speed first. Training for half an hour a day, before you increase your time to an hour or longer if necessary.

4. Strength training

Muscle burns far more calories flab. Basically, if you work out and tone your body, you boost your metabolic rate. Yes, you burn calories when you workout, but even after the workout, your body would continue to burn more calories at rest than if you had been lazing around all the time.

Incorporating strength training might not bring down the numbers on the scale. Muscle weighs more than fat, so you might even end up heavier.

Instead, you would see inch loss, which translates to a slimmer figure. On a guy, bulking up is far more positive effect than just reducing the fat.

4. Diet and exercise plan

The best way to lose weight and keep it off is to incorporate both a healthy diet and a daily exercise plan you follow for the rest of your life.

If you want to lost weight quickly, or rather, reduce inches quickly, incorporate crunches and abdominal exercises before you go for a daily run. Do strength training exercises to boost your metabolic rate and aerobic exercises to burn calories more rapidly. Eat a healthy diet focusing on more fruit and veggies, less carbohydrates and enough protein to get you through the day. Cut down on junk food and watch your drinks. A glass of coke could contain 200 calories. Now how hard do you have to work out to burn those calories. It is easier to keep them off by not taking unnecessary calories than to burn them off.

Personally, I would vouch for Billy Blanks Elite for fast inch loss. If you really follow that plan, in one week, you can measure the difference in your waist with a tape measure. The workouts are demanding but effective. They also have a decent meal plan which if you follow strictly, can help you shed the inches quickly. There are many other weight loss plans in the market. The ones that focus both on exercise and a healthy meal plan are your best bet.

The author wrote how to lose weight without dieting

for http://www.home-weight-loss-programs.com