The Flat Belly Diet - Foolproof Method To Help You Lose Weight Fast

The flat belly diet is a new diet that is currently taking the diet world by storm. It helps you to lose weight both quickly and continuously over a period of time and is also completely safe to use. Find out more by reading this article.

The new diet is based around a new technique known as calorie shifting. The calorie shifting diet works by mixing up the amount of calories you consume at each meal which confuses your body and the metabolism.

With low calorie diets weight loss soon grinds to an halt because your body recognizes your eating patterns and so slows down the fat burning system accordingly. With the constant swapping and changing invovled in this method your body fails to get used to any eating pattern. However because of the confusion rather than staying at its usual rate it actually panics and begins to work faster.

The diet also consists of eating 4 meals a day. This helps firstly to stop you feeling cravings between meals but that isn't its main use. The real reason for eating 4 meals a day is that it keeps your metabolism working non stop meaning calories are being burned all day long.

Thousands of users are now using the calorie shifting method and many are recording amazing results. Weight loss forums are packed with members saying they've lost over the 9 pounds in 11 days that the diet promises and all these users can't be wrong.

The flat belly diet is one of the few ( if not the only ) diets around at the moment which combines fast, safe and continuous weight loss and for that it has to be recommended for anyone looking to lose weight and get a flat belly.

For more details on the calorie shifting diet and a review of the method visit here.

Katie Turner lost 34 lbs after having her twins and you could too. Click here.

Discover How This Secret Exercise Can Keep You Younger

Exercises are generally grouped into three types depending on the overall effect they have on the human body: Flexibility exercises such as stretching improves the range of motion of muscles and joints.

Exercise can also increase energy and raise one's threshold for pain,especially if you pick the right ones. Exercise should be controlled by each body's inherent limitations, meaning only do what you can do, don't over do it or you might do more harm then good. Exercise is also known as physical activity and includes anything that gets you moving.

Exercise Physiology is the identification of physiological mechanisms underlying physical activity, the comprehensive delivery of treatment services concerned with the analysis, improvement, and maintenance of health and fitness, rehabilitation of heart disease and other chronic diseases and/or disabilities, and the professional guidance and counsel of athletes and others interested in athletics, sports training, and human adaptability to acute and chronic exercise.

Exercise

There is varying amounts of evidence as to whether vigorous exercise (more than 70% of VO2 Max) is more or less beneficial than moderate exercise (40 to 70% of VO2 Max). It is a common belief that exercise and training a particular body part will preferentially shed the fat on that part; for example, that doing sit-ups is the most direct way to reduce subcutaneous belly fat. Or if you use the Tibetan 5 Rites system, you'll have the fountain of youth. Such exercise might help reduce overall body fat and shrink the size of fat cells. Another element of increased fatty deposits is that of diet, as most trainees will not significantly reduce their diet in order to compensate for the lack of exercise/activity.

Fitness

You can always improve your level of fitness and this is made easier now with the Tibetan 5 Rites. If this is correct, then getting a regular so-called dose of exercise may be much more important than your level of physical fitness. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your Doctor before starting a fitness regimen. However, because the fitness industry is a multi-billion dollar industry, there are some manufactures that put out garbage instead of high quality products so that they can make a quick buck at your expense. With the Tibetan 5 Rites system, it won't cost you an arm and a leg, and you can do it at home.

Physical exercise is the performance of some activity to develop or maintain physical fitness and overall health. Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight; building and maintaining healthy bone density, muscle strength, and joint mobility; promoting physiological well-being; reducing surgical risks; and strengthening the immune system. Strength training appears to have continuous energy-burning effects that persist for about 24 hours after the training, though they do not offer the same cardiovascular benefits of aerobic exercises. A doctor should always be consulted before any radical changes are made to a person's current exercise regimen.

At http://www.lencecchetto.com/fitness/ you can find some extra info and sign up for your FREE report on fitness. Discover how the Tibetan 5 Rites can boost your energy beyond your wildest belief. After a few months people will be amazed how young you look Click Here For The Secrets!

Weight Loss Methods, How to Lose Fat

People who try different weight loss methods often find themselves in the middle of a hard situation, this happens when they are incapable of following those methods until the time when they really start showing the benefits. I have something to tell you, I used to be a fat person, I used to suffer from overweight; however I found out that it really does not matter the kind of weight loss method that you follow, because in the end you will only see the results if you actually enjoy following the method.

In the past I tried everything, from those miraculous diets that artists announce in the television, to those bizarre exercise machinery in which you are supposed to reach your weight loss goal without even realizing you are doing something. I also got myself inside those sauna baths, wore patches, tried acupuncture, and even hypnosis; but there was only one thing that got me to my ideal weight, and it was called motivation.

As I wrote before, there is no single weight loss method that will help you burning fat if you do not actually enjoy following it. Whether it is a diet or a routine exercise, if you do not like what they make you eat, or you do not feel motivated to wake up every morning and perform your exercise routine, after a few days you will dispose the method; believe me, you will toss the exercise machine in your closet never to see it again, and you will go back to your chocolates and candy bars, there is no escaping this situation.

So, the first thing that you need to do in order to discover the best weight loss method and lose some fat, is to find something you will actually like. In my case it was martial arts, I really have fun throwing some kicks and punching stuff, and while at the beginning my technique was not very good, I got better with time; and time also brought results, and results boosted my confidence and my motivation until it became a cycle: the more exercise I did, the more results I got, and the more results I got, the more motivated I was for following this weight loss method. Try it yourself, just keep in mind that the best weight loss method is the one that you actually want to follow, not for the results themselves, but for the actual process.

This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.

Jean Lam is a writer, author, publisher and owns several sites. Visit his weight loss obesity website for lots of articles about losing weight. Also check out the weight loss eBook that will give you tips for your weight loss problems.

Lose 10 Pounds In A Week Safely - Is It Possible?

Is it really possible to lose 10 pounds in a week safely? The fact is most diets where quick weight loss is achievable are also a huge risk to your health - but this isn't always the case.

Despite being unsafe most fast weight loss diets also fail to bring with them lasting results. This is because they are based around eliminating food groups and taking a massive drop in your calorie intake.

With diets based around these methods your body soon senses that it is being starved. This causes your body to slow down your metabolism which slows down your weight loss. It will also start to store fat and instead burn muscle which isn't what you want.

The removal of certain food types also means that you are missing out on vital benefits which they provide. All food groups provide one benefit or another so by not eating them you are missing out. One or two diets can help you to achieve fast loss of weight both safely and continuously. One is based around the method of using calorie shifting.

Calorie shifting works because it doesn't eliminate any food types from your diet. Instead it switches and rotates the types of food you eat on a daily basis. This fools your body into believing you aren't on a diet and also ensures your body isn't missing out on any of the benefits provided by each food group.

I'm not going to claim you will lose 10 pounds in a week with this diet ( although you could ) but you will lose it quickly and safely. More important to some is that the diet also works continuously so if after your first cycle you still which to lose more weight you simply start over again.

Now you know that quick weight loss is possible to do safely it is now simply a matter of getting of your backside and making it happen. You can find out more about the calorie shifting diet below.

Click Here to find out more about the shifting calories diet and how it works.

Lose Weight & Improve Your Cholesterol

Do you know everything you need to know about your health status?

Sure you look great in the mirror (or do you?), but do you know everything you need to know about your cardiovascular health, blood sugar levels, and cholesterol levels (both good and bad cholesterol)?

Preemptive disease prevention is the single most powerful technique anyone could ever use to extend their life and stay healthy and energetic for decades to come.

You might be a father of a young family who wants to be around to see his children go to college, get married, and have kids of their own. Who wouldn't, of course?

But often, men and women have stressful, time-consuming jobs that don't give you time for exercise, not to mention the crappy eating options that go along with that type of lifestyle. So you owe it to your family to know how your health is, and then to try and improve it.

Knowing your health information is extremely important to anyone that has a family history of heart disease or diabetes. Research shows that genetics are one of the biggest factors determining your risk for these diseases. So the more you know now, the better you can avoid problems in the future.

You want to be able to provide for your family for a long life, right? Spending a hundred bucks now on your health could save your family literally tens of thousands of dollars later.

And as a trainer, it is important to know your personal health information so that you can continue to set the best example to your clients. If you think you can eat all the fast food you want just because you are active, the truth is that it can seriously and negatively impact your health. And who would want to be trained by someone that has terrible cholesterol levels or high-blood sugar?

And what if, after getting your results back, you find something out of place. Won't you be glad that you took the steps to correct it now instead of later? Getting your blood tested is such a simple thing to do. And when you get your results, you and your family will all have the piece of mind knowing your health status, and what you need to do to improve it.

Now I've been using strength and interval training for many years and that helps people lose weight faster than anything else. And although I'm still relatively young, I believe that it is never too early to know your blood cholesterol and blood sugar values.

In fact, I suggest that everyone over the age of 30 should get a baseline physical examination and get as many of the following blood tests done as possible.

So earlier this year, I went to great lengths to get my results. I was willing to do whatever I had to in order to get my results and to learn as much about my health as possible.

So not only did I get the normal blood tests done (cholesterol, triglycerides, and blood sugar), but I also went to a University laboratory to have even more blood tests taken that will give me an even more accurate estimation of my cardiovascular disease and diabetes risk. These additional tests included hemoglobin-A1C (HBA1c), C-reactive protein (CRP), and homocysteine.

It is also important to know your hormone levels for fat loss, so I had insulin and testosterone tested as well. If your insulin levels are not controlled, you will have a hard time losing fat. And if you are a man with low testosterone levels, then you will have a hard time putting on muscle and losing fat. Men that eat a very low fat diet tend to have low testosterone. But they can be returned to normal simply by eating healthy fat sources.

So simply by following the strength and interval program and a healthy lifestyle (eating lean protein sources, healthy fat sources, low-glycemic and high-fiber fruits and vegetables), you can improve your health status. And add intense exercise to the mix, as found in the strength and interval workouts, and your health levels will improve dramatically so that you can live a long, prosperous life full of vitality.

My Results

(All goals are for primary prevention of disease)

Total Cholesterol = 157mg/dl (Normal = 150-225)

HDL = 54 mg/dl (Normal = 30-70, should be over 40)

LDL = 103 mg/dl (Normal = 70-130)

(Lab's comment on HDL: Your level is very high!)

TG = 1.90 mM (Goal: less than 2.3mM)

Glucose = 73mg/dl (Goal = less than 130)

HBA1c = 4.6 mg/dl (Less than 7 is very healthy.)

(HBA1c measures your average blood glucose over the past 4 - 6 weeks and is considered to be a better indicator of diabetes risk than glucose.)

Insulin = 6.7 IU/ml (Normal = 6-20)

CRP = 1.16 mg/l (Normal = Up to 4.9)

(Normative range for untrained persons 1.6-4.3 while trained persons can be as low as 0.52)

Homocysteine = 11.2 M

(Normative ranges 5-15 M, average 10 M: 15-30 M = moderate hyperhomocysteinemia)

Testosterone (total) = 647ng/dl (Normal = 270-1100)

For more info on these measures, please see your doctor. For more info on training, look for articles on strength and interval training.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

18 Habits That Transform "Weight Loss Losers" Into "Weight Loss Goal Achievers"

1. We love ourselves. Our self-esteem is healthy and high.

2. We practice positivity and recognize that our positive attitude is key.

3. We squash our gremlin that continually whispers destructive self-criticism in our ears.

4. We work on busting through our self-limiting beliefs and thoughts so as to increase our self-awareness.

5. We monitor the content and quality of our thoughts. What we dwell upon in our mind becomes a self-fulfilling prophesy.

6. Realizing that Knowledge is Power we will overcome any concern of the unknown.

7. We focus with confidence on where we want to go and anticipate what we want.

8. We have a passion for our purpose. We know our goals clearly and specifically. We plan each element out and write it down in the first person as though we have achieved it.

9. Not only do we know where we want to go, but how we want to get there. As well as how to set up our environment to ensure achievement.

10. We accept total responsibility for our lives, what occurs to us, and the results of our actions.

11. We consciously relax regularly and let go.

12. We associate with other high achievers.

13. We understand the truth behind conditioning of beliefs and behaviors. We become what we think about.

14. Although there might be times of discomfort, we move forward with patience and faith, always knowing that success is certain.

15. We strive to feel good at what we do, knowing the impression it will have on our stress, health, happiness, etc. Through this mindset, we establish balanced goals towards a balanced life.

16. We plan continuously. We also review and as our lives evolve, we rewrite our plans.

17. We are strong-minded and unrelenting. We expect to suffer setbacks, disappointments and failures. But, pick ourselves up, carry on and look for the learning in our bumps in the road.

18. We prioritize and focus on whats most important, rather than on the trivial to do lists. There is never enough time to do the small things but always enough time to do the most essential things.

Copyright 2006 Jeff Cadwell
Positive Coaching

*********************************************

Jeff Cadwell
Maximum Life Coach
714-669-2928
"Welcome to the beginning of the New YOU!"

I am a Life Coach who is passionate about empowering people to live more robust lives - physically, emotionally and spiritually. My specialty is people who are considering or have had Weight Loss Surgery.

www.jeffcadwell.com

Atkins Diet Plan

Currently there are over two million people on a diet called the Atkins Diet Plan. This is a low carbohydrate diet that also includes meals and weight loss classes. During the week each patient or client has meal cards. They use these cards and try not to go over them. These cards count the carbohydrates someone is bringing into their system. This is very important in the Atkins diet plan in because the more carbohydrates you bring into your system, the better off you are. Meal cards and also exercises are used to help in the Atkins diet plan.

The Atkins diet plan is used by many overweight Americans trying to lose the weight that they have. This is important, primarily because death from obesity is on the rise. The Atkins diet plan tries to prevent this. Diet plans such as Atkins have not been around that long; this is due to the fact that every diet plan that comes on the market needs to be FDA approved.

The FDA approved the Atkins diet plan as a way to try to help America's fat problem with healthy low carbohydrate meals and also because of its signature name. The Atkins Diet Plan can be found across websites and in advertisements on television and magazines.

Across America, the Atkins Diet Plan has become a very popular diet to have and to use to lose weight. This is because so many people have picked up the Atkins diet Plan as a way to also live a healthy lifestyle. About 65% of the people in America are overweight and some 75% of them will suffer a complication by the end of the year from being overweight.

The Atkins Diet Plan is available to monitor also all of the the unhealthy carbohydrates and trans fats in someones diet to prevent overconsumption of these types of substances. Trans fats are the worse thing for the body, usually causing high cholesterol and also high blood pressure. The Atkins Diet plan keeps people on a steadily paced diet so that these things do not happen. There are also courses to take so that the person on the diet will have plenty of friendly advice and support.

The Atkins Diet Plan can also encourage healthy living for men. It is a myth that all diets are for women. This includes working out and also eating properly. Most people using the Atkins Diet Plan find themselves surrounded by friendly support and otherwise good support groups. Thes programs are basically used to sponsor someone in their efforts to lose weight. Stemming from phone calls to meal cards, this diet has been used in a lot of ways to extend someones health, improve nutrition and optimize the diet. The Atkins diet plan also uses no pills or any other gimmicks. The Atkins diet plan is also a remarkable way to lose the weight that is needed to be lost in a controlled way, so that the dieting individual does not become weak, ill, or even suffer death from the diet itself.

Atkins Diet Plan brings you the latest news on the Atkins diet plan. The Atkins diet plan is gaining in popularity and we want to bring you the most up-to-date information online. Also check out our latest information page at http://www.atkinsinfosite.com

Cardiovascular Disease and Weight Loss

Cardiovascular disease (CVD) is an umbrella term covering disorders of the heart and blood vessels. It includes coronary artery disease, atherosclerosis, and hypertension (high blood pressure). Overweight, lack of exercise, stress, and a high-fat diet are major contributing factors to all CVD.

Coronary artery disease: In order to supply the rest of the body with blood, the heart muscle needs oxygenated blood itself. It gets it from the coronary arteries located on the outside wall of the heart. When one or more of these arteries are narrowed, blood flow is restricted or may be halted altogether. The result is coronary artery disease, the major underlying cause of heart attack.

One sign that the heart muscle is not getting enough oxygen are the chest pains of angina. This type of chest pain usually occurs during activity and is relieved by rest.

Atherosclerosis: This is a condition in which fatty deposits build up on the inside of arterial walls. As the arteries narrow, they cannot carry sufficient blood to the tissues. To compensate, the heart pumps harder, blood pressure increases, and many parts of the body are damaged as a result. Everything from poor circulation in the limbs to heart attack and stroke can be blamed on atherosclerosis.

Some people are more prone to atherosclerosis than others, but there is no question that a highfat diet is a major contributor. People who are overweight, lead a sedentary lifestyle, and have high cholesterol levels are at much increased risk for developing atherosclerosis.

High blood pressure: Also called hypertension, high blood pressure is a condition in which the pressure exerted by blood as it is pumped through the arteries is consistently higher than normal. Normally, blood pressure at rest should not be greater than 120/80. Blood pressure is considered high if it is repeatedly and persistently higher than 140/90.

High blood pressure can damage the arteries, heart, and other organs, including the kidneys and the eyes. It increases the risk for heart attack, coronary artery disease, a stroke, kidney failure, and loss of sight due to damage to the retina. Hypertension is more common in men than women, and the incidence increases with age.

Being overweight is one of the most important risk factors for high blood pressure. People who are 20 percent overweight are eight times more likely to have high blood pressure than people of normal weight.

When your blood pressure is taken, the compression cuff on your arm causes a column of mercury to rise in a metered column. Two measurements are taken: the systolic reading is blood pressure at its highest, when the heart muscle contracts; the diastolic reading is blood pressure at its low point, when the heart muscle relaxes. In a blood pressure reading of 120/80, for example, the higher number (120) is systolic, the lower (80) is diastolic. Cardiovascular disease

Read more on How to lose weight. Check out for daily diet plans and diet supplements.

Green Tea And Weight Loss Herbs

Various clinical studies have been made regarding the benefits of green tea and its properties. Some believe that green tea extract combined with other herbs that have weight loss properties are extremely beneficial.

Weight Loss Herbs

There are a number of natural herbs that contribute to weight loss. Gugulipid, sap from the mokul myrrh tree in India, has been shown to augment the metabolic rate of the body and help with thermogenesis, thus leading to weight loss. Gugulipid has also been shown to have anti-inflammatory effects and to lower cholesterol levels.

It is a fairly nontoxic product. Some side-effects are possibly a mild skin rash or GI upset/diarrhea. Studies show that it does not adversely affect liver or kidney function or blood sugar levels in diabetic patients.

How to Maximize Weight Loss with Green Tea

A standardized weight loss herbal extract is needed to maximize weight loss. There are several non-standardized green tea weight loss products on the market. They are cheaper but do not contain enough active substances to have any significant weight loss benefits.

You may achieve better weight loss results if you choose a product that contains a rich blend of green tea, herbs, minerals, and nutrients that aid in weight loss.

How to Buy a Green Tea Weight Loss Product

When buying a green tea product, determine if the manufacturer of the extract follows strict GMP compliance standards. This is the manufacturing standard used throughout the world. The GMP approval assures you that you are getting a product of the highest quality.

Under the Dietary Supplement Health and Education Act of 1994, herbal products such as green tea are considered dietary supplements. This means that the success or effectiveness of these products do not have a guarantee. You should not patronize companies or manufacturers that claim 100% success in their green tea products. This is false advertising.

Sandra researches and writes about topics that affect our every day life. Read more on green tea at http://www.a-green-tea-guide.com

Why Massage Education is Deteriorating

Just by studying the surveys and reading the comments and feedback from massage therapy trainees and patients alike, you cannot help but deduce that the quality of massage education in many, if not all, areas is fast deteriorating. One online poll showed that only less than 30 percent of the survey participants thought they underwent good, reliable and effective training in their respective massage schools. Another survey showed that more than 50 percent of the total number of participants believed that their instructors fed them with more textbook knowledge rather than practical, actual techniques. A patient in Chicago, USA has complained that during her most recent massage session, the therapist rubbed a lot of oil on her body, pinched, poked and kneaded areas of her body so hard that she was left sore all over. The experience was too traumatic for her that she has already sworn off massage therapy. Such negative comments do not at all help the profession, which is supposed to have an important effect on a persons emotional, spiritual and physiological state and functions.

Experts believe that the deterioration of massage education is due to a lot of factors. For one, there are a lot of shady massage therapy schools that do not have the proper certifications. In the USA, for instance, it is highly recommended that a certain massage school has accreditation from the National Certification Exam for Therapeutic Massage and Bodywork (NCETMB). Secondly, there are also schools that do not have enough competent teachers, most probably because they want to save on costs, or hire many teachers but only at a low rate (and an instructor who somehow knows a little about massage is already considered good enough).

Thirdly, most incompetent schools only offer textbook knowledge and not many hands-on, on-patient methods and skills. Of course, hands-on training is more important since it will prepare the student cum would-be therapist on what to expect in real life situations. Fourthly, there are instructors out there who either do not have enough experience or are not exactly successful in their own private practices who try and teach the art of massage to others. Remember, massage requires a high level of expertise as well as a good understanding of the challenges involved and people who have failed or are not practiced enough may only convey limited knowledge.

The weakening of massage education is not only bad news for accredited massage therapy schools which try very hard to follow rules and accreditation requirements and give quality education and training but also for patients who now do not have the total guarantee that their therapists have been trained the proper way and have the right qualifications. Something should be done to address this problem, if only to protect the true essence of massage and its benefits.

Jeff Dodd is an expert on Massage Education and everything massage related. Please visit us at http://www.totalmassageschools.com

7 Foods You Can Eat to Lose Weight

The food industry is constantly creating new functional foods that will help you lose weight, reduce blood pressure and cholesterol, and help you keep your blood sugar and insulin levels in check and so on and so on. When did eating become so complicated, and since when could food do all of these magical things?

Foods designed to help you lose weight are a multi billion dollar industry. And think of how ironic of an industry that is, how could you possibly eat something to lose weight? That doesnt make any sense at all. The act of eating always adds mass to your body, it couldnt possibly take it away.

The only way you can lose weight ever, is to eat less calories than you burn off. Bottom line, there is no arguing this. This rule existed 1000 years ago, and will exist a 1000 years from now. There is no possible way you could gain weight if you ate less calories than you burned off.

No matter how easy you seem to put on weight, and how little food you think you eat, there is always a lesser amount that will cause you to lose weight.

The actual matter that makes up your fat cells has to come from somewhere, and that somewhere is your diet. If you eat more food that you burn off then you will store fat and gain weight. If you eat less food than you burn off you will lose fat and lose weight. Thats it.

So the list of 7 foods you can eat to lose weight consists of any foods you would like to see on that list!

You could lose weight eating cheesecake everyday. As long as you ate less total calories that day than you burned off.

The only weight loss diets that have ever worked or proven to have any effect always make people eat less total calories. Thats it. Carbs, fat, protein and sugar dont make any difference, as long as you eat less. If anyone tells you otherwise they just havent done their research. And I encourage you to challenge anyone who thinks that any special food can actually help you lose weight. Its baloney, eating less is the only way.

Think of it this way. If any of the popular diets like low carb, low fat, high protein actually worked, would you or anyone else still be looking for another way to lose weight?

I know of only one way to effectively eat less and still be able to eat the foods you like. At www.eatstopeat.com I found the only nutrition program that makes any sense at all.

Author Brad Pilon basically threw me the biggest curveball ever with this new nutrition program and it makes the most sense out of anything I have ever read. There is no reason to stress over food any longer, there really is a way to lose weight and eat what you like.

John Barban is a Varsity Strength and Conditioning Coach and has his Masters degree in Nutrition. He is the author of a womens specific workout called the 6 Minute Circuits Workout you can find at http://www.6minutecircuits.com He is also the performance Training Advisor to a womens exercise and nutrtion resource http://www.grrlathlete.com

How To Lose Belly Fat

No one has ever been lured into a relationship by a flabby pot belly. Nor has anyone extended their life with a big tummy. That belly fat doesn't enhance the fit of your clothes. With all the tempting fast foods and a busy life, what are you to do? If you want to lose belly fat, you can. With a careful diet and consistent moderate exercise, you can lose belly fat, and keep it off!

The most common mistake people make when trying to lose belly fat is thinking that starving themselves will work. If you don't eat but exercise strenuously, you'll find yourself drained, hungry and still not losing weight. Another common strategy is to eat very little but fail to exercise. This approach won't lose that belly fat either.

The body doesn't operate that way. With inadequate food, your metabolism slows to compensate for the lack of food. So fat will be burned, but much less than with a combination of diet and exercise.

The secret to losing that fat is to reduce food portions, and get daily exercise. You can eat whatever you want, as long as it's nutritious and portions are smaller. Smaller portions allow you all the tastes you already enjoy, but because you're eating less, your body will be a fat burning machine without the awful side effects and dangers of starvation.

If you're going to consume 1500 calories per day, then a half-hour of belly exercise will be enough to slowly burn weight. If you want to ramp it up, then increase the amount of exercise as you see fit (pun intended). But half an hour of belly exercises are usually hard enough for a person to do.

Why is this? Why does it seem harder to lose belly fat than anywhere else on your body? It's not that you aren't burning fat, it's just that the stomach naturally has more padding. Also, when people try to lose belly fat, they usually aren't making the most of their exercise program. They stop between sit-ups, which slows down the fat burning process. Instead, when you exercise, go all the way through the routine, stopping only when absolutely necessary. Another effective way to lose belly fat is to do twists. Standing with legs apart, twist the upper half of your body from side to side, with arms stretched out to the sides. Toe-touches are also a good exercise. These all promote a smaller waist and flatter tummy.

When you start your diet and exercise program, remember not to slack off. Missing just one day will lead to missing "just" two days, and soon you're eating burger after burger while breaking that couch in a little more. After you lose fat, don't stop your exercise program. Now you're fit, so keep yourself that way!

To request your Free Fat Loss Report 12 Biggest Fat Loss Scams, click here: Burn Fat Fast Learn how you can burn fat fast and not have to suffer through another diet. Find out how to lose weight and do it within 30 days.

Calorie Cycling - How Does Calorie Cycling Work to Help You Lose Weight?

Calorie cycling is a common metabolism trick that first came into widespread use in the bodybuilding community as a way to keep your body from settling back into its natural set-point weight. It actually takes a great deal of effort to build muscle and this way bodybuilders could continue to define their physiques without too many plateaus. But calorie cycling, also known as calorie shifting or zigzag dieting, isn't just useful to those trying to put on muscle. It's also a great weight loss technique for those of us who simply need to lose weight.

How does calorie cycling work?

Calorie cycling is about making small changes in how many calories you take in on a day to day level. For a couple of days you may eat above your maintenance level, followed by a few days of eating a bit below it (by about 500 calories or so) and then you can work into your diet some built-in cheat days in which you don't pay any attention at all to how much and what foods you are eating. You simply stop eating when you hunger is satisfied.

By eating like this you can pretty much forget about plateaus in your weight loss because your metabolism never has the chance to settle into a routine. It helps keep you burning fat too. In some calorie shifting diet weight loss plans, such as the Fat Loss 4 Idiots program, you not only shift the number of calories, but you also shift the types of food that you are eating as well, but overall you'll still be working with meal plans with primarily lower carb options because that is the best way to get your body to give up the fat!

Of course, on your cheat days, you can eat those carbs you've been missing instead of feeling deprived. Just remember that the cheat days shouldn't turn into a permanent routine or you'll be right back where you started. After those three days of free eating are over, it's back to calorie cycling. You might even find that the weight comes off faster after a purposeful cheat with carbs.

If you're looking for a diet plan to help you lose weight fast, then you should look into Fat Loss 4 Idiots. Using the calorie cycling method, Fat Loss 4 Idiots works by frequently shifting the calories that you eat so your metabolism never gets stalled out.

If you're interested more in a bodybuilding approach to the science of weight loss, you should definitely check out the complete review of Burn the Fat, Feed the Muscle. This book covers the subjects of losing weight while maintaining or increasing muscle completely.

You'll find even more diet plan reviews at http://dietinspector.com/

How Can I Lose Weight Fast

Fast weight loss is possible but doing it safely is another matter altogether. This article hopes to give you some information about how to increase the rate of your weight loss.

LOWER CALORIE INTAKE

This is what many diets are based and although they do give results initially they tend not to last. The main reason for this is that your by taking in less calories than your body is used to it senses you are starving yourself and so it decides to make it harder for you to lose weight.

It does this in two ways, firstly it slows down the rate at which your metabolism works resulting in you burning foods slower. Secondly it starts to store your fat for reserves and future usage and instead starts to burn your muscle for energy.

You can lose weight using low calorie diets but to do it quickly would require too big a drop in calorie intake and result in the problems I have just mentioned above.

INCREASE EXERCISE LEVELS

You can burn more calories by exercising so a simple logic should tell you that doing a more rigorous program will result in speedier results. This is fine in theory but more than likely isn't a realistic option.

People looking to diet usually aren't the fittest and this is where the problem is. If you aren't used to exercise and you try over doing things then there is a huge risk of serious injury. This obviously isn't going to help in any way with weight loss.

The only fast weight loss method I know that brings results works by fooling the metabolism into working at a higher rate. You can find out more about that diet at the links below but apart from this diet weight loss and fast aren't words that go together successfully and patience will be required.

To find out more about the one quick weight loss program I've found that has been proven to work take a look at this blog: http://shiftingcaloriesdiet.blogspot.com

Katie Turner lost 34 lbs after having her twins and you could too. To find out more click here.

The My Alli Weight Loss Plan

Gary Foster, Ph.D. is a renowned leader in the field of weight management and behavior change. Dr. Foster is a Professor of Medicine and Public Health and Director of the Center for Obesity Research and Education at Temple University in Philadelphia. He has previously served as Clinical Director of the Weight and Eating Disorders Program, Department of Psychiatry, at the University of Pennsylvania School of Medicine. Dr. Foster is also a frequent presenter at national and international meetings and has treated overweight patients in individual and group settings for over 20 years.

To achieve your weight loss goals, one should begin with meal planning which is one of the great benefits The My Alli Weight Loss Plan offers. Life is tempting. Fast-food advertising encourages you to grab and go - often at a good price that could cost you in the long run. If you know what to expect from the outside influences, you can avoid the setbacks that lead to weight gain. In the meal planning section of The My Alli Weight Loss Plan, you'll find resources including meal planning, articles, and information that can help you: fight cravings survive slip-ups control portion size. You can also discover which popular low-fat diets work with the alli program. Just view alli-friendly diets. Some diets are not a good fit with alli, because they allow high-fat foods that can cause treatment effects while using alli capsules. With alli, you need to stick with a reduced-calorie, low-fat diet. How many daily fat grams and calories are right for you? Check out the target fat & calories charts in The My Alli Weigh Loss Plan

Four ways to fight cravings:

Has this happened to you? You see a chocolate bar in a magazine, so you take a walk to the nearest vending machine. Or you're in a movie theater, and the smell of popcorn drives you to the concession stand. These triggers are hard to handle. What can you do?

1 Get moving. Physical activity can boost your mood just like food can - and it uses up calories, rather than adds them

2 Swap foods. If you crave a salty snack, have some salted celery or a lettuce salad with lemon juice and a sprinkling of salt. If you want something sweet, try sugar-free hard candy or a fruit-and-ice smoothie with no-calorie sweetener

3 Distract yourself. If you can do something else for just a few minutes, the craving may pass. Drink water. Sometimes thirst disguises itself as hunger. But make sure you're not substituting water for food; you still need nutrients as part of a healthy diet.

4 Survive the occasional slip-ups! Weight control is not like walking a tightrope - one misstep and you're done. If you slip, don't fall overboard with bad choices.

Here are a few tips for recovering according to the My Alli Diet Plan:

> Accept that mistakes happen.

> Forgive yourself and focus on what to do differently next time

> Persevere with your goals.

> Avoid "all-or-nothing" thoughts of giving up Identify triggers.

> Try to understand what events or circumstances led to overeating. Anger, stress, loneliness, or the blues are common. Be ready for them Turn your back. When you sense a trigger, change direction. If you're in the kitchen, or near food, go somewhere else. Just walk away

> Do the math. If you want to be sure you have a low-fat diet, count the grams of fat in your daily food choices and compare them to the number of grams of fat suggested for your calorie level. For more on daily fat and calorie targets, there is target fat and calories charts inside the Alli plan.

> Watch portion size.

One of the easiest weight loss strategies is to control portion size. Get to know the amount of food you eat. Often, we get in the habit of eating a certain amount of food to feel satisfied. And if we're served more food, we'll eat more. Studies have shown that the more food people were given to eat, the more they ate, regardless of their feeling of satiety. If the full plate is important to you, try using a smaller plate. Or keep portion sizes the same, but cut calories by lowering the fat in your dishes and adding more low-calorie ingredients like crunchy vegetables and leafy salads.

>Pay attention to the "energy density" in foods.

All foods have a specific number of calories within a given amount (volume). Foods such as desserts, candies, and processed foods are high in energy density. A small volume of these foods has a large number of calories. But some foods such as fruits and vegetables have low energy density. So you can have a larger portion size with a fewer number of calories - and that can fill you up without the downside of calorie overload.

The My Alli Diet Plan is truly a very realistic and easy way to lose weight fast and I wouldn't hestitate recommending it to anybody wanting to feel and look better. We are in charge of how we look and if you have the will, maybe the Alli Plan might just be the way.

For 10 quick tips on portion control, Click here

If you wish to find out more about the My Alli Weight Loss Plan and what it offers, Click here

How to Lose Belly Fat Fast - Warning

This is not how to lose belly fat fast - starving yourself and not exercising. Getting your nutrition right, eating more in controlled portions and working out regularly are the best combinations for effective weight loss. There's no point to stop eating - it's just plain stupid - and you will fall to the temptations of cravings.

Outcome - you will end up eating more than you should. But you can get a lot of info on sensible eating just by 'Googling' for it. However, there are 4 points that are often overlooked - but are critical to your fat loss efforts.

Below are 4 must know tips on how to lose belly fat fast

1. The Plateau : You will find losing weight easy at first, but there will come a time when you may plateau. If you do -- you must stop the negative self talk that says 'I can't do this' or 'It's just too hard'.

Best yet, forget the scales for the week, and try different positive goals like eating 1 more piece of fruit for the next 7 days, go to the gym tomorrow or cut out sugary drinks for the week. Every little bit counts.

Setting smaller, achievable goals every day to give yourself a sense of achievement and momentum.

And always stay positive - remember you objective is not to look a fitness model - just a fitter and healthier you. One who is more active and doing more with your life.

Fact is - always expect the lows and highs during your fat loss journey - nothing is perfect.

2. Focus on Today, Not Tomorrow : Review your eating habits - just stop and think about what you are putting in your mouth.

Ask yourself, 'Is it worth it?' If it is food that will add more stomach fat, swap it for a good habit, like cutting down on alcohol for water, or choosing low fat ice cream.

With practice, it soon becomes your habit.

3. Spoil Yourself : No food. Nothing beats rewarding yourself with an incentive in exchange for a weekly or monthly goal.

Set yourself a challenge to visit the gym 3 times a week or just drinking water only for the week (no caffeine, no soda and any liquid calories).

And when you do meet that challenge, why not add $5 into a 'spoil myself' bank account towards something special like a facial or a weekend getaway.

This is a great way to keep you focused on your fat loss journey.

4. Check labels carefully - Most canned or packaged foods include small amounts of wheat, egg, yeast or dairy produce, so make sure you read the fine print on the labels. But the best way to keep away from unwanted additives is to prepare the food yourself - at least you know what you are putting into your meals. Homemade is always a better option.

So you may be still asking 'How to Lose belly fat fast'?

At the end of the day if you lose weight sensibly with the aim to lose it over time, you will lose the belly for good.

Remember - you didn't gain the belly fat in days, so you can't expect to lose it in days. Just not natural and it isn't worth it.

Discover How to Lose Body Fat And Build Muscle At The Same Time - Turbulence Training - Using No Long Boring Cardio, But Just Using The Best Exercises For Quick Weight Loss at http://burnfatloseweight.info

Fat Loss Resolution 2008

I have achieved my fat loss resolution that I have set in September 2007 and in 2008 I like to continue on with this fabulous weight loss system that has worked for me and many of my friends that I have recommended to.

If you are the one that keeps eating the same type of foods from the same food grouping and hope to lose weight, you will be far from achieving your goal. What you need is a plan that tells you what to eat for 11 days and you need not worry about the calories, the carbs, the proteins, the fats etc. We people need something that is simple, no brainer system that tells us to eat this and that's it, simple.

Menu Software: This fat loss program has a menu software program that asks you what foods you like to eat, so it is customized to what you want. And you don't have to count your calories, the menu software will take care for you.

Calorie Shifting System: It is based on a system that burns fat fast and creates a high metabolism rate by rotating your food groups. Seem confusing but in a nutshell, you must not be eating the same types of foods from the same food group.

Yes you have set your resolution to scout for a proven diet program. But how badly do you want to lose fats?

What has helped me and my friends to achieve our goals are:

1. Determination:

In order for any system that you embark on to work, you need determination that you need to lose those extra pounds badly. Maybe it's for your boyfriend? For your girlfriend? Your Wife? Your Husband? With such motivation-driven determination, it is likely you will reach your goal.

2. Set Realistic Goal:

Do not expect to lose weight in a week. Though this system tell you that you will lose 9 lbs in 11 days, tell yourself if I have lost even 3 lbs in 11 days, it's OK. Set your expectations a little lower will help you to move forward and try harder.

3. Discipline:

You can have the top-range world-class diet system and if you do not have the discipline to keep to it, nobody can help you. If the system generates a menu for you for 11 days and tell you that you should eat this for day 1, day 2, etc. and if you follow it, then it will work. So keep that discipline. You are responsible for yourself. No one else.

4. Reward and Celebrate:

Once you achieve your target to lose your pounds, reward yourself with new smaller clothes. Start to get rid those big ones so that you have cause to celebrate.

5. Tell the Whole World:

That you are on a special fat loss diet program. This is to remind yourself that you are dead serious about it and you will have this goal accomplished for 2008. Period.

It is Pay Forward Time Now... This Fat Loss program works on Dr Jo Johnson. She recommends a structured proven method for effective results. As there is more happiness in giving than in receiving, Dr Jo Johnson likes to give you a FREE REPORT ON 51 TIPS TO LOSE 9 LBS.... Click here at http://www.fatlossfast.org to get this free report and take the first step to Fat Loss at http://www.fatlossfast.org

My Best Wishes To You
Dr Jo Johnson