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Fat Burning Workouts And Sleep

The most important fact you have to be aware of is that in order to lose weight you need to burn fat. How fast you burn fat directly affects how much weight you are going to lose and how fast. Burning fat means that you need to spend more calories than you put into your body. To lose fat effectively you need to spend a lot of fat every day without making any exceptions like birthdays, parties etc. In case you eat more calories than your body spends through the day extra calories will be stored in your body as fat and you will gain more weight.

To help yourself in losing weight more efficient you need to speed up your metabolism. The best way to speed up metabolism is to practice regular exercise. If you achieve active life you will be more likely to have pretty quick metabolism and your weight loss will be much faster.

Maybe you knew that metabolism controls weight but many of us don't realize that we have a built in ability to adjust metabolism and therefore to control our weight.

One of the facts that influence your weight and metabolism is combination of rest and sleep. Even though you are encouraged to have an active life and exercise regularly don't also forget to sleep and to rest your body after exercises since relaxation is the second most important fact in exercising and correcting your metabolism. Eventually you will have the ability to workout as much as you want to the exhaustion point but this takes time so start slowly and have a natural progress.

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Weight Loss - Lose 9 Pounds In 11 Days

You have most likely heard it all after all that is all they talk about on television; especially with the spring and summer months approaching us. Losing weight can be difficult; however if you are willing to stick to a new routine in your life you can lose 9 pounds in 11 days. Many people have done it as a matter of fact you may know someone who has tried to lose weight and the weight seemed to just fall off of them and when you tried the same weight loss program that they were on it did not seem to work for you.

Do not get disappointed if you have tried something before in the past and it did not work for you; do not let that stop you from stopping to try new things. One of the best things anyone can do who is attempting to burn fat fast is to learn how to increase their metabolism. If you have been around any children or teenage boys you will notice that it seems that they can eat anything and everything without gaining a single ounce. So what happens to us when we reach a certain age and we can no longer eat the way we used to.

As you become older you can eat foods that will increase your metabolism and you just have to know what to eat, so I have taken the time to find some foods that will increase your metabolism and will help you on your journey to lose 9 pounds in 11 days they are as follows:

  • Eggs: they are a protein and they will boost your metabolism. So the good thing is you can enjoy your breakfast early in the morning without any regrets of eating eggs.
  • Coffee: I do not know about you I love drinking my coffee early in the morning; and the best part is that it cuts your hunger and it also increases your metabolism.
  • Oatmeal and Salads: These foods are filled with fiber. Fiber is known to cut your body fat and increase your metabolism.

  • Apple Cider Vinegar: This may not increase your metabolism; however it will help your food digest a lot faster because of the acid in the vinegar; not only that I personally like the way it tastes.
  • Fish: tuna, trout and other types of fish will help you boost your metabolism and help you lose 9 pounds in 11 days.

If you set your mind to your goal that you want to lose 9 pounds in 11 days you can achieve it. Even if nothing has worked before for you in the past; why not get the information you require to find out how your body works. Everyone's body is different the only thing we all have in common with our bodies is that they were meant to protect us from all kinds of diseases and sicknesses. You just have to learn about how it works and how to treat it the right way. Take action today with your weight loss goals and in just 30 days your life can be different.

Learn more about how you too can lose 9 lbs in 11 days and the secrets that have been keeping you overweight Get all the facts here.

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Weight Loss Truths - Calorie Restriction is the Key to Weight Loss Success

All successful weight loss programs rely on one common denominator; calorie restriction.

What is calorie restriction? Calorie restriction is an effort to reduce the amount of calories one consumes in order for the body to achieve a negative energy balance. This is simply a person reducing food consumption to the point that they are burning more energy than they are consuming. The body is then forced to use stored fuel (muscle tissue, glycogen and body fat) in order to survive. The burning of these stored fuels is cause of the weight loss phenomenon.

How does a person achieve this negative energy balance through calorie restriction? First a person must have an idea on what a calorie is. A calorie is a measure of heat. Food is the fuel our body needs to generate heat. If the body is not getting enough fuel from food consumption then the fuel must be found elsewhere. That fuel is found in our body fat.

The best analogy for this process is gasoline and an automobile. Cars run on gasoline. Without gasoline, a car is useless. We drive our car and fill up with gasoline when we are getting low on fuel.

What would happen if we put 18 gallons on gas in our car if we only burned 16 gallons? We would have extra gas left over. That extra gas has to go somewhere so it goes into storage for when we only have 14 gallons available but we need 16 gallons.

What would happen if we never tapped into our gas reserves? The surplus would keep growing and growing causing a need for larger storage tanks.

The human body works in the exact same way. The surplus fuel (food) is turned into stored energy (body fat) and the only way to reduce how much fuel is stored in reserve is to limit new consumption of fuel (food). This is the only way that the human body can body fat. A caloric deficit must be established so stored energy (body fat) can be burned to keep us alive.

How is a calorie deficit achieved? The simplest answer is to eat a fewer number of calories then it takes to fuel your basal metabolic rate. The BMR (basal metabolic rate) is the measure of energy a person needs to subsist. People can figure out their BMR by using any of the numerous BMR calculators that can be found online.

Once the BMR is calculated a person can then have a goal to shot for. If the BMR is 2500 calories a day, they a person should shoot to try to eat fewer the 2500 calories a day for a consistent period of time.

How can a person effectively create a caloric deficit? Part 2 of this article will address this issue.

W.S. Evans (Bill) is one of the millions of people who have battled a life long weight problem. Bill has a passion for helping others battle their weight problems by sharing what he has learned with his struggles with obesity. Bill's struggle can be viewed on his blog called "My next 60 pounds". Bill's blog can be found at http://billgetsfit.blogspot.com.

How Much Does Weight Loss Cost You?

Everyone wants to lose weight, no one wants to diet. People rather spend fortunes on getting the advise on how to get slim, but still they don't get thinner. The problem lies in the simple fact that a book can not make you thin. A book can only give you information on how to get thin. It actually tells you what you have to do, what to eat, what not to eat, but it will never be able to lose the weight for you.

Then you might say, where is the problem? I'll just buy a pill instead. So people go out and spend another fortune on diet pills. They don't only buy diet pills, they buy lotions, teas, juices and all sorts of weight loss products. They buy fat burners and energy drinks. Some might even go to retreats to drop a couple of pounds. Rather spend the money than actually do something about your weight yourself.

Do a crazy fad diet and lose it fast

Some decide to not go with the crazy weight loss products but they want to change their diet to lose the weight. But no, they don't want to spent too much time figuring out how to actually eat healthy. They find the next best fad diet and jump on it. Entire food groups get cut out, calories are dropped dramatically and you probably will feel like you are half dead for the entire time of the fad diet. So what, it works. You lose the weight. You might ruin your body, your organs and so on with doing this radical eating, but you are thin now. So what do you want to do now? Go back to the old eating habits until you are obese again and then losing the weight once more on another fad diet?

Do a balanced eating program

The most sensible but also the most costly way of losing weight is by following a balanced eating program. This means that you include all the food groups and eat everything balanced. The downside? You have to figure out how to plan your meals out, you have to go grocery shopping regularly. You might even have to cook. It is tons of work. But it is worth it. Only a balanced diet will allow for you to lose weight and at the same time stay healthy. If you need to, don't look at it as a balanced eating diet, but look at it as a way to heal your body. If you have been overweight for a while your body will most likely have suffered from it. Change your eating sensibly so your body can adjust and slowly heal as you grow thin over time.

Actually exercise

Consider exercise. Exercise can seem as even more work than eating a healthy diet. If you decide to go to the gym five times a week, it will take time away from the things you used to do. Also, working out will take away from the energy you have. It is right when people say that exercise will give you more energy, however it does not always seem like that at first. Working out can not only cost you time and energy. You will have to have a gym membership, clothing and you will have to wash all your clothes more often. Maybe you don't have a clue about working out and will hire a personal trainer for a couple of weeks. Trust me, they are expensive.

So what do we learn?

When losing weight it boils down to the simple fact that as much as you put in your are going to get out of it. If you just want to spend a couple bucks on a book or two you won't lose much weight. When you put some effort into changing your diet you can do a lot for your weight loss, however to become healthy with your weight loss you will have to put quite some brain, time, energy and money into it. Therefore we can conclude that weight loss is not cheap, especially not if you want to do it well.

To read more by Alexa Cooper on weight loss and maintaining a healthy lifestyle visit her website at http://www.10stepstoweightloss.com/blog

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Overweight most of his life, an OU freshman decides to lose weight. Eyewitness News 5's Kate Godwin looks at how he shed more than 100 lbs.

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