The Real Secret To Losing Weight The Weight Loss Industry Doesn't Want You To Know

If you have had trouble losing weight or you keep hitting a plateau in your weight loss efforts, you will want to read this article.

I am going to discuss THE most important factor involved in our weight struggles. You probably haven't heard it before because there is not a lot of profit to be made from it. You see, you can be on the most advanced weight loss program ever created but it doesn't matter one iota if you have blocks in your subconscious mind to losing the weight you want to lose. It simply won't happen.

Simply put, if you are having trouble reaching your weight loss goals, you can be sure there are subconscious blocks that are standing in your way. Many of us have subconscious advantages or reasons to keeping our current weight and disadvantages for achieving our ideal weight.

I know it sounds silly but a good example would be someone who has been really hurt by someone they were romantically involved with and they subconsciously keep the extra weight knowing that they won't put themselves in that situation again. It is a protection mechanism.

They may have thoughts under their awareness that says "if I achieve my ideal weight, I may be more attractive which will put me in situations that I can get hurt" Again, this is all under the awareness. This example may or may not resonate with you but there are several programs out there that teach you how to pull up whatever blocks are in the way that are keeping you at your current weight and preventing weight loss from becoming effortless.

That is where it's at. Affirmations, visualization, The Law Of Attraction etc will not work if there are counter intentions in your subconscious mind. In fact, what I have found is that when you release the subconscious blocks to losing the weight you want, affirmations and visualizing what you want all the time becomes unnecessary and heading towards your ideal weight becomes much more natural rather than something you have to force to make happen.

Here's another scenario: Have you ever made a New Years Resolution to lose weight only to get back to your current habits six weeks later? So have I. We make a goal to lose X amt of pounds and then we find it really hard to keep going.

That wall that we hit upon is called subconscious resistance. It is like driving with the brake on. In any area of your life that requires will power and effort and struggle, you are coming up against a wall of resistance. Unfortunately, the movie The Secret didn't talk about this. Dissolving subconscious blocks, especially resistance, is paramount to losing the weight or for anything you want in life for that matter.

There are various methods that teach you how to let go of resistance on the spot. Once we let go of our resistance to eating well, to exercising etc., doing these things become effortless. Obviously, action is required, but that action becomes effortless in the sense that we are taking off the brake and just hitting the gas so we easily move in the direction we want.

Letting go of the garbage in your subconscious mind is the real secret to losing weight...or anything else for that matter. This may be the first time you have heard this because if everyone knew this secret, the multimillion-dollar weight loss industry would go bankrupt!

Thank you for taking time to read my article. I hope you enjoyed it as much as I did writing it

-Brian

Feel FREE to Check Out My Brand New Book The Secret Behind The Secret at:

http://alohaebooks.com

For More Information on how to remove your blocks to weight loss

Dieting - Max Out Your Weight Loss

Most dieters will experience highs and lows in the results of their weight loss efforts. Figuring out how to max out your weight loss can be complex. Many put in some hard work the first week, eating well and doing their exercise routine. As a result, they do lose the weight, sometimes significant weight loss approaching ten pounds. Of course this is very exciting to the overweight person who then starts visualizing how they will look next week, next month and calculating the total weight loss based on the weight they managed to lose that first week!

The problem with all of that positive thinking is a lot of the weight loss in the first week will be excess water weight.

So the following few weeks the dieter will work harder on the diet, and maybe exercise even more looking forward to looking great sooner than they thought. Then they weight themselves. They only lost two or three pounds in the week. How did that happen? And after all that effort. This can be very discouraging, and possibly lead the dieter to give up, or the more determined dieter will work that much harder and see significant weight loss again.

The determined dieter who takes in very few calories will also hit the brick wall - no weight loss. Why? Because they cut the calories so much their bodies went into starvation mode and started holding on to whatever nourishment they were taking in with a vengeance. Their metabolism has turned on them.

Losing weight is not a simple matter. It is finding a balance between diet and exercise, without kicking your metabolism into low gear. Losing a lot of weight in a short period of time is not usually sustainable. Finding a balance of eating healthy foods and the right amount of exercise is the key weight loss over the long haul.

Can't afford a trainer? This program will work for your maximum weight loss and will work with your budget too.

http://Fat-Loss-4-Idiots.org

Cabbage Soup Weight Loss Fast And Easy

Cabbage soup weight loss is a quick and easy way to drop about 10 pounds in a week. This isn't a long-term eating plan. It's just a way to drop some pounds in a hurry. Sometimes that is just the motivator a person needs to start dropping toward an ideal weight. A quick weight loss in just a few days gets you started off right.

After you get started with the cabbage soup diet, you can shift to a more sustainable long-term plan combining sensible eating with exercise and over a longer period of time, you can attain your weight goals. Even though we all know that short-term diets don't produce long-term weight loss, as a motivator this plan makes perfect sense.

This diet is the first phase of a lifestyle change that will once and for all let you get your weight where you want it. And any time during your long-term weight loss plan where you need a motivational boost, drop back to the soup diet for a week and drop some more pounds again. Then go right back to your sustainable plan.

So what is a cabbage soup diet? Do you just eat soup for a week? That doesn't sound very appetizing does it? Actually that isn't it at all. The plan is that you will eat specific foods on each of the days of the diet. Then you eat all the cabbage soup you want. So the soup is a filler so you aren't empty with gnawing hunger pains. You're full all the time.

Now what kind of food can you eat on this diet? You get fruits and vegetable on some days. Beef or chicken with tomatoes is another day. One day you can eat bananas and drink milk. It varies day by day but in the week you get a wide range of choices. And there is no set cabbage soup recipe. You can vary the recipes to suit your taste. Make it bland or spice it up.

You can lose 10 pounds in a week. Then go on to lose as much weight as you choose with a sensible diet and exercise plan.

Visit our site to get great cabbage soup weight loss ideas and the detailed free 7 day diet plan.

Go to http://www.cabbagesouprecipediet.com and drop that ten pounds next week.

Al Bullington constantly is struggling with weight gain simply because he likes to eat too much of his wife and daughters' outstanding cooking!

A Scale With a Body Fat Monitor Weighs In as the Best Kind to Have

Those on the long road to weight loss have often used a weighing scale as their guide. After all, their main goal is to lose weight. But a scale weighs every bit of you your fat, bones, muscle, what you just ate or drank and ultimately, the number that appears on your weighing scale is not the most important number.

A more important number a number that means more in terms of overall health is your percent body fat. As most of us have heard, muscle indeed weighs more than fat. A regular scale may show a person that he has remained the same weight after weeks of working out, and this can be very upsetting and slightly askewed news.

A weighing scale with a body fat monitor, on the other hand, may show that same person that although he is the same size, his percent body fat has gone down! His muscle has replaced his fat, and this is even better than losing weight.

These days, anyone who is interested in weight loss practically needs to be a mathematician. There are just so many numbers to deal with calorie counting, grams of fat in food, weight, percent body fat, hours of exercise, etc. One of the most important numbers, though, is the percent body fat. Luckily, these days, people can check out their percent body fat from the comfort of their own homes, at the same time they are weighing themselves.

The newest and best sort of scale to have today is one with a body fat monitor. An even better weighing scale to have is one with a body water monitor, too many people are mildly to moderately dehydrated these days, and they do not even know it. A body water monitor can help them keep on top of hydration, thereby improving their overall health.

So, how does a scale measure your body fat and water levels? Bioelectrical Impedance (BIA). A person stands on the foot pads of his scale, barefoot. A low-level electrical signal is passed up through one foot, and exits through the other foot. The BIA scale measures the resistance of this electrical signal as it travels through the persons body.

Water conducts electricity, and fat contains very little water. Muscle, on the other hand, is around 70% water. Therefore, the faster the signal travels through your body, the more muscle you have.

The BIA scale is not the most accurate fat-measuring device (it has a 4% margin of error), but it is accurate enough for most people, and it is very easy to use. The results of a BIA scale can be affected by simple things like your hydration, the food youve eaten, and even your skin temperature. Weigh yourself after drinking a glass of water your percent body fat shows as higher if you are dehydrated.

So, if you are looking to lose weight, consider trying to lose body fat instead, and keep track of it on a scale with a body fat monitor.

Note: It is recommended that anyone who has and internal electronic medical device like a pacemaker should not use the fat reading feature of one of these scales

Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, nutrition, and home decor. Her background includes teaching and gardening. For more of her articles on weighing scales, please visit Digital Scales.

Weight Loss Tips - Three Foods You Must Avoid Like The Plague

You're about to discover three types of food that you should avoid like the plague, unless you really like putting on weight. So here they are...

1. Hydrogenated Oils (Trans Fats) and Partially Hydrogenated Oils

The process of hydrogenation started in the 1950s to extend packed food shelf life. Hydrogenation is the process of heating oil and passing hydrogen bubbles through it. The fatty acids in the oil then acquire some of the hydrogen, which makes it denser.

If you fully hydrogenate, you create a solid (a fat) out of the oil. But if you stop part way, you get a semi-solid partially hydrogenated oil that has a consistency like butter, but much cheaper. These fats also called, trans-fats, disguise themselves as regular fats, and build up in your arteries.

The difference is that they don't do the same job as the regular fats in your body do, so instead of escorting poisons and toxins to your liver and protecting your body, they hang around, build on your arteries and cause heart disease and arteriosclerosis. Trans-fats are poisons. They interfere with the metabolic process by taking the place of a natural substance (good fats) that performs a critical function.

Your body has no defense against them. And get this... Many European countries have either BANNED or have set dates for ELIMINATION of hydrogenated oils in foods! Hydrogenated oils are found in almost all packaged foods. Take a look at the ingredients the next time you are at the grocery store and you will see just how prevalent these are in the foods you eat.

2. Coffee

Cringe.... Yes, coffee contains caffeine--a diuretic--that increases the frequency of urination which causes dehydration. It keeps you awake, elevates your heart rate, blood pressure and increases the secretion of acid into your stomach... blah, blah, blah. What concerns me most is that coffee puts stress on your adrenal system. This translates to more stress. Aren't you under enough stress already?

Coffee drinkers tend to use the drink as a pick-me-up, but what happens is that it becomes a drag-me-down, because the body, while it experiences a short caffeine buzz, drops to a lower energy level when the high wears off. At this lover level, you're not only feeling down, but you're burning your sugar stores. This creates sugar cravings.

3. Soda

Soda is simply sugar. I can't tell you how many people I've known who quit drinking soda shed a bunch of weight. I don't mean 1-2 pounds, I mean 10-15. There are 250 calories in a 20-oz bottle of Coke. Not to mention there is caffeine! Take the effects of caffeine and add them to a sugar overload and you have one unhealthy body. Do you drink soda and coffee?!

If so, and you want more energy, I will tell you right now that dropping those two poisonous habits will improve your daily stamina by 100%! So keep that in mind when you're trying to lose weight.

Kate Fletcher has taught hundreds of people how to lose weight. Visit her website right now at Fast Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kate's website.

Weight Loss Tips For 2008

The first thing that we have to know before we precede to the topic weight loss tips is that there are no short cut methods for you to shed excess weight over night. It requires will power and patience. Another thing to be remembered before you start acting upon the weight loss tips that you are getting is that shedding weight is some thing that is to be dealt with according to the physique and body nature of individuals. Make sure that the life style that you are going to adopt is suitable for you or not.

Like any other work, a programme to shed weight or the weight loss tip you are to follow should also have a target. You should be definite about how much pounds that you want to reduce and the time period within which you want to achieve that target. Make a fixed time schedule without attempting to drag it to an indefinite period. That will make you find excuses for not following the diet rules and routine exercise that you have to do every day.

Try to collect all available materials on the subject especially when you prepare a diet chart to know the impact of reducing food intake. Avoid vitamin deficiency by taking vitamin and mineral supplement to avoid problems arising out of malnutrition.

The first step to be taken by you is to observe quantity of food that you consume a day. Just observe what all food stuff, including the snacks that you consume while you are watching TV or a movie that you consume to know the exact amount of food that you take a day. It is essential to know what all things you have to quit to get rid of the over weight problem.

Never attempt to skip break fast. A good break fast is some thing that is essential for your body to remain healthy and strong. Avoiding break fast may make you eat more at lunch time.

Add a lot pulses and vegetables into your regular diet. Pulses are good to increase the metabolism of your body. Make it a habit to drink plenty of plain water a day. It will help you to lose weight faster than you think

Shift to four to five small meals instead of taking heavy meals three times a day. If you want to avoid excessive intake of food learn to eat slowly by chewing every bit of your food. Avoid all junk foods and fried items from your regular diet. Avoid occasions that tempts you to take too much food. Follow a regular exercise routine to make the weight shedding programme more effective and quick.

For your free course teaching you exactly how to succeed with your weight loss goals using simple and effective weight loss diets simply go to http://weightlossrevolution.net

1 Cardio Trick To Lose Belly Fat - Maximize Your Belly Fat Burn Rate

One of the best ways to lose belly fat is through cardio workouts. Cardio can burn a lot of fat in a relatively short period of time, as long as it's done in the right way to maximize your fat burn rate. The sad thing is, that most people do cardio in a way which doesn't help them to burn the maximum amount of fat and also consumes way too much of their time.

So what is the wrong way to do cardio? Or better yet, what is the 1 cardio trick to lose belly fat fast?

The wrong way to do cardio, which is the more common form you see in gyms, is the long duration, low-medium intensity cardio workouts. You probably know what I mean: people who get up on the treadmill and simply use to it to stroll for an hour, barely picking up their feet. Others may run at a slow pace which may be great for a warm up, but it's not the best way to lose belly fat, not by a long shot.

Not that I blame those people, they've simply been filled with misinformation. They've been led to believe that they need to do long workouts in order to burn any fat at all. Of course you need to do things for a long time if you're doing it at a slow pace like a turtle. Your body barely feels any exertion.

The 1 trick to lose belly fat with cardio involves doing short duration, high intensity, interval cardio workouts. By doing such workouts you get the body to really feel the burden, work your heart through a whole range of beat rates, burn a ton of fat, and do it in less time. The downside is that you need to work hard. If you don't push yourself, you will not be able to burn enough belly fat to make it worthwhile, but if you are prepared to make the effort, you can have a massive cardio workout in 20--25 minutes flat.

So the trick to doing cardio to lose belly fat is to do it a high intensity level which means that you will only be able to keep it up for a short while, and then to lower your intensity level for a while to catch your breath, and push yourself into higher intensity again. If you do this cycle for the entire 20 minutes of workout, believe me, you'll be huffing and puffing, and sweating profusely. What's even better, is that your body will be burning calories a higher rate for a long time afterwards because you've really pushed it to the wall.

Try doing this kind of cardio. If you do just this 1 trick to lose belly fat, you will see and feel the results.

To read more about how to get flat abs, click here: Tricks To Lose Belly Fat.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life.
To read about a massive cardio oriented fitness program, click here:
Turbulence Training Review - Learn The Secrets Of Cardio.

How to Lose Tremendous Amount of Weight Naturally - Start Losing Weight Within a Week From Now

You only get one body therefore it is your duty to treat it right. But most people out there tend to get a bit lazy with their efforts and get careless when it comes to exercising. You see if you are over weight than there is no one else you can blame but yourself as the weight you have gained is a result of your actions and no one else can control your actions but yourself therefore now it is your job to do something about it. There are some mind blowing ways using which you can start losing weight within a week from now. Read on to discover what these ways are and how you can use them to achieve earth shattering results...

Start treating your body right- This is the very first step towards losing weight naturally. You should start treating your body right starting now. Therefore make sure you stop eating any and every sort of junk food including processed drinks. Make it a point to empty your refrigerator of all the junk possible as if it wouldn't be around you wouldn't get the craving to eat it.

Stop getting stressed- The more you stress over your weight the worse your condition is going to be therefore make sure you stop getting stressed and depressed over your weight and develop a positive mental attitude.

Make exercise a vital part of your daily life- You will never lose weight by just cutting out on the wrong type of foods. You need regular exercise with that too therefore make it a point to do proper regular exercise on a daily basis.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Fat Weight Loss - An Assured Way

If you have some serious weight problem with you then you might be knowing that you are very prone to have the risk of heart problems, diabetes and other unwelcome ailments in your future. You may be trying to get a weight loss program which actually work.

Some of you even try to quick fix this problem and have tried the things like liposuction, weight loss pills and weight loss supplements.

You may also be aware that this quick fixes for weight loss is unnatural and may pose you some serious health risks. But the good news is that you can have a weight loss program which is natural and easy to follow.

There are three main factors I want to explain before you choose any program to reduce your weight.

1. Exercise

This is the by far the oldest and most proven method of weight loss. You can choose from variety of types of exercises like Indian Yoga, Chinese tai-chi, jogging, swimming, swift walking,golfing,cycling. This method is also help you to have healthy mind and body.

2. Positive attitude

You can use your subconscious mind to achieve anything in your life including loss of weight. All you need to have a positive mental attitude towards your effort of fat loss. Write your target of your goal in a specific manner like "9 lbs in 11 days from today" and keep it in front of your workplace.

3. Motivation

Some of us work for money and some to occupy their time. Whatever you like can be the reason of getting motivated like having beautiful girlfriend or handsome boyfriend. Share your target with someone very close to you, better if that special one is your family member who can remind you about your goal. In this case to loose your weight.

Next thing is to choose a weight loss programs which is easy to follow and it should be scientific.

Wishing you success,

177 Ways to Burn Those Calories!
Download Now

Lose Weight With Effective And Clever Ways

One day there was a man and woman discussing their physical appearances. Let's say that the husband's name is Brad and the wife's name is Maria. Maria asked Brad, "I have a good reputation in our social life and also in my career, but why can't I lose weight? I really want to lose 10-20 pounds but I realize it is not completely easy. How could this happen to me?"

Brad tried to boost Maria's self confidence but everything seems useless. Maria never stopped to ask herself, "I am a very happy wife and mother but why do I struggle really hard to lose just 10 pounds? I always say no to high-calories foods because I know it can ruin all of my hard work. Nonetheless, I still don't get it - why can't I beat my obesity problem?"

Do you understand why I gave you this illustration? There are more than 100,000 people out there who keep asking the same question every day, either to herself or to close friends. Maybe even you have asked the same question yourself. Actually, you must know that losing weight is not only about more time, but it is about how to work more effective.

Do you think sit ups 400 times per day can help you to erase all of your fat in your belly? Of course not. Maybe it would be better if you only do 120 sit ups per day then you jog 25 minutes to replace the other 280 sit ups. With this method, hopefully you can lose fat faster than you think.

There are plenty of ways to make you work less, actually, but you still lose weight faster. You just need to find out how to do those things. Just remember one important note, "weight loss" is not about your objective, but it's about how to adapt. If you finally lose 40 pounds within 6-7 months, you must remember to stick with your new lifestyle. It's important to do so. Otherwise, you might gain weight again. Don't ever celebrate your new appearance with eating foods.

Please visit weight loss pills and weight loss products so you'll know what you need to do. Don't forget to read my other article: Appetite Suppressant Pill

How To Lose Fat On Your Thighs Fast

Having cottage cheese thighs is incredibly common. But it doesn't have to be. Ever wonder how the celebrities do it? Sleek, tone, and sexy?

Heal Your Cellulite

Cellulite is tough, but there are some answers. Cellulite is caused by your connective tissues pushing up against your fat cells while they are bloated with toxins. But there is a way to fix this for good. Get a body wrap. Yes, you heard me. The right body wraps have the ability to incite lymphatic drainage in your cells and help you to lose fat on your thighs instantly.

As you grow older, or more obese, (whichever might come first) your fat cells grow larger. And, it's a common misconception that your fat cells multiply, when in fact they just keep expanding to thousands of times their normal size. When this happens, these are becoming bloated with toxins and impurities as a defense mechanism. At this point, you simply need a solution to give your cells relief from this bloating.

So, step one is to go out and purchase a good body wrap to relieve the unnecessary bloating and cellulite in your fat cells.

Eat Well Portioned Meals

Eating well balanced and portioned meals is essential if you want to lose fat on your thighs fast. They become bloated on your thighs because of your poor nutrition. There are toxins everywhere in the air you breathe, the food you eat, and the beverages you drink. And, if you are eating lots of processed, packaged, and otherwise poor choice foods you are ingesting a lot of toxins. As a consequence, your body is taking those toxins and protecting you by storing them in your fat cells.

So, your fat cells are becoming incredibly bloated during these times, and then shrinking rapidly when your body gets the chance to expel them. Over time, this produces cellulite and otherwise fat thighs.

If you would like to detoxify your fat cells properly and lose fat from your thighs fast, visit: How to Lose Inches.

Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living. He is dedicated to educating future generations on how to live longer, healthier lives.

Will A Weight Loss Diet Pill Help?

We are all familiar with the ads; in fact, it would be difficult to go for an entire 24 hour period without seeing an ad for a weight loss diet pill. They come in a variety of shapes and colors, with some celebrity endorsements, complete with all the promises you want to hear. But, do they really help with weight loss? And, if they do, are they worth the potential side effects?

When comparing the many available types of oral weight loss support, it becomes immediately apparent that one of the main components is caffeine. Why? Caffeine helps to provide you with an extra source of energy that you may previously have obtained through snacking. While this may prove harmless and somewhat effective for some people, others might suffer increased anxiety, nervousness, and/or a feeling of irritability. The logic here is simple, if you may be caffeine sensitive and find that after using a supplemental pill for weight loss that you fall into the negative side effect category - pass on the pills!

Another common component of these oral supplements is their appetite suppression properties. Various combinations of natural, and not so natural, ingredients are used to reduce your desire to eat. Some people will find themselves with a sensitivity to these ingredients and experience a range of side effects. Cramping, headache, or nausea are very commonly experienced when taking a weight loss diet pill. If you're taking these pills and your side effects are anything more than minor and temporary - stop using the pills!

When it comes to supplementing your diet with any type of weight loss pill, the smartest thing you should do before starting is to consult with your physician. Your physician will advise you as to whether or not you even need this type of supplement. Your answer to weight loss may be as simple as a change in your dietary habits, or getting a little more exercise. Also, your physician is more familiar with your overall health than anyone else, and will provide you with professional advice regarding any over-the-counter weight loss product that may help you with dropping some pounds, and more importantly; point out any product or product ingredient that could create problems for you. When it comes to safe and healthy weight loss, the advice of your primary care physician is priceless.

If this course of action is approved for you, the good news is that the safe use of oral weight loss products can help many people curb their appetites while providing a little extra energy to help your body adjust to the the changes in your eating habits. Report any sign of side effects to your physician, take the weight loss diet pills as directed, and you should be fine.

Copyright 2007 Carl DiNello

Carl DiNello is an Article Author, and Website Owner whose articles are featured on websites covering the Internet's most popular topics.

To read more on this topic, please visit Weight Loss Solutions!

You may republish this article on your website, or e-zine so long as none of the content, or author information has been edited or changed in any way, and all links are left active and unchanged.

Weight Loss Workout Routine

Everyone who wants to be successful at losing weight has got to have a workout routine. A routine that you stick to every day. The workout routine you choose has to be an effective one, and you have to be willing to do it, it has to be in your comfort zone. Choosing a workout routine is actually more difficult than it sounds, because you have to decide what you're going to work on which day. You have to decide when to have a day off. What time of day do you workout? There are so many questions, that I can't answer, and only you can decide.

My Weight Loss Workout Routine

Now this is an example of my weight loss workout routine, hopefully this will give you an idea of what is needed in a routine, or you can just copy this one, as it works for me, and has proven itself to be quite effective.

Monday - Work on Chest/Back

Tuesday - Work on Shoulders

Wednesday - Go for a quick swim before work

Thursday - Work on Biceps/Triceps

Friday - Work on Legs

Saturday - Quick morning jog then rest of the day off

Sunday - off

As you can see it's a tight routine. But every single day I spend at least an hour working out the only exception is Saturday, when I go on a jog which usually takes me about 45 minutes, and a Sunday.

You don't have to follow this exactly, but it gives you a good idea of what you have to do to lose weight. You change it accordingly, but you should definatley spend at least 4 hours a week, working out.

Thomas Lee Dean used to be a fat greasy monkey, until he found The Secrets to Weight Loss at BodyWorkout.org - click here

Fad Weight Loss Diets Don't Work

People are always looking for a miracle diet that will magically cause the weight to disappear. However, they just don't work. From the vinegar diet to the maple syrup diet, the fad weight loss diet has existed for a long time. The first low carbohydrate diet appeared in 1825, way ahead of Dr. Atkin's time. Lord Byron popularized the vinegar and water diet in 1820.

Why is it that we always fall for these fad weight loss diets? Part of the reason, we want to lose weight, we want to lose it now, and we're in a hurry to get there. We are looking for the shortcuts. Not only does it take discipline to eat right and exercise, but a lot of people find it boring and they grow impatient waiting for the results.

The problem with fad diets, is after a while, you just get sick of eating only one thing. You start craving variety or you want that sweet snack, and you've been deprived for so long, you just eat the whole bag of candy bars. A good weight loss diet plan should change a person's eating and exercise habits for life, not just for a short time.

Not all fad diets sound ridiculous, in fact some of them actually sound very scientific. Unfortunately, the main reason a person loses weight on this diet is because of severe calorie cutting that occurs when a food group is practically eliminated. In fact, all fad weight loss diets have at least one thing in common. They have some sort of gimmick that cuts calories, usually to the extreme.

Another thing that fad diets have that a real weight loss diet doesn't have is the "It sounds too good to be true" factor. Any diet promising overnight results is just too unrealistic. It takes time and effort to truly lose weight and keep it off. Therefore, if you hear of a diet that just sounds too good to be true, it probably isn't true.

Because a fad diet tends to eliminate whole food groups, the dieter is denied important nutrients. As a result, your health can suffer, you could become vitamin deficient, and it has even led to death in extreme cases.

In today's society, it is important to be thin, in fact your success in life sometimes may even depend on it. Therefore, it is tempting to look for the quick fix. But just remember the old saying, if it looks too good to be true is especially true for fad diets. Even though it takes time and effort to achieve long term weight loss, this will work better for you than a fad diet.

Fad weight loss diets don't work for most people. At http://www.healthyweightlossreview.com/ you can find information that can help you lose weight in a healthy way without having to chance damage to your health with a fad weight loss diet.

Crunches Don't Work! How To See Your Abs With Exercise

What's the best way to get six-pack abs?

Is it:

A) Crunches

B) Nutrition + Intervals + Weights

C) Some other "secret" ab exercise that can only be done with a $99.99 piece of equipment that is advertised between midnight and 4am?

Well, I'd cast my vote for B. Wouldn't you?

After all, how many hours of your life have you wasted doing hundreds and hundreds of crunches?

How many have you done without really getting the abs you wanted? Do you really need to do any crunches at all?

Could you imagine, having a six-pack without ever doing another set of crunches?

Most people can't, because they believe the following to be true...

"You should do crunches every day to get ripped abs."

In a word: Wrong! The most important factor in developing visible abs is a low body-fat percentage - really great abs are visible at 10% and less - and that won't come from crunches, since they burn few calories and works very little overall muscle.

You're better off doing intense workouts that trigger your body to burn tons of fat - like strength and interval workouts, full of high-intensity interval sessions and multi-muscle strength-training exercises such as squats, pull-ups, presses, and lunges.

As for direct ab work, first you need to focus on abdominal endurance and master the plank and side plank exercise.

There are many other tough total body ab exercises that you can use, including mountain climbers, stability ball jackknives, and Alligators. Sure, none of these involve lying on the floor or putting your back in risky situation, but they will help improve your abs. And that sounds good to me!

Once you have your nutrition in order, you've built up your abdominal endurance, you have a good strength training program, and you are doing intervals, only then can you justify spending 10 minutes 2-3 times per week on traditional ab exercises.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com