Weight Loss Surprise! 3 Reasons Why Weight Training Is More Important than Cardio for Weight Loss

Weight training works for weight loss. That's right, it's not just cardio that causes fat loss, but also the metabolism boosting effects of weight training can help you shed pounds. If you want to get lean and build your best body ever, you need to use weight training for weight loss and muscle building and metabolism boosting.

In my weight training programs for weight loss, I use Supersets for Fat Loss, but a lot of readers ask why. A lot of people guess that it is because I want to keep the heart rate high during the workout, because they think that burns more fat.

But that's not the point. The answer really isn't that complex (and besides, heart rate has nothing to do with fat loss success).

The real reasons I use Supersets for Fat Loss?

Simply to get more work done in less time. By supersetting "non-competing" exercises, you can do almost twice as much exercise in half the time. This allows you to get in and out of the gym faster, while also allowing you to train more muscle (and therefore put more "Turbulence" stress on your body).

More turbulence results in more calories burned during and after exercise, and therefore, more fat loss, especially from those stubborn hard-to-lose love handles and thighs.

So here's a sample weight training superset workout for weight loss. And you can do this workout at home with only a bench, dumbbells, and an exercise ball.

Do 2 warmup sets for superset #1, by using 50% of the weight you normally use for each exercise.

Superset #1

DB Squat (10 reps)

supersetted with...

DB Chest Press (8 reps)

Superset #2

DB Row (8 reps per arm)

Exercise Ball Hamstring Curl (12 reps)

Finish with interval training. This workout can be done in less than 45 minutes.

Now that's how you use weight training for weight loss. This workout will boost your metabolism for hours after training. That will burn more calories and fat. Plus, you'll sculpt your body with the weight training exercises, so you look lean, not bone-rack skinny.

Weight training for weight loss works!

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Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all.

Looking For Loss In All The Wrong Places

Yes, loss. Weight loss. You got it. It seems that there are many more places on Earth to gain weight than to lose it. It doesn't seem quite fair, but that is the way it is. Here we are in times that harp on youth, slim bodies, and health - and most of us are middle aged and middle overweight.

You would think that you could lose weight in a gym. But to be honest, a gym can't make you lose weight. It may help, but exercise alone cannot do the whole job. Besides, aren't you always hungrier after you work out? It always works out that there is a sub sandwich, pizza, or fast food restaurant near your gym. It's probably on your way home too and the have TAKEOUT... I think "they" plan it that way.

How about taking those pills that supposedly make you lose weight? They also can't do the whole job all by themselves. It is the same with the diet food programs. As long as you eat the costly food you order from them you may lose some weight, but don't think that it will continue if you choose to leave the program! It is the same old two-step.... stop the props, stop the weight loss, and regain the weight. That's the way it goes - over and over again. And it seems that every time we start this never-ending circle, we think the outcome will be different. Ah, the ever hopeful nature of the human dieter!

Of course, one would never even think of trying to look in fast food places for weight loss. Even I know that. But it is interesting to watch how many people go in there everyday anyway. Aren't the people in the fast food commercials always slim and young? Maybe I've just been ordering the wrong things on my forays into these places. Next time I'll try an order of slim waist, size 8-dress body, and a big helping of skinny legs and arms. Maybe that will help.

What about bars, parties, or holiday meals? Bars after all only have peanuts or pretzel mix to eat. How much weight could a person gain on that? And of course we all know that parties only serve food in which the calories don't count. There is an unwritten law somewhere about that, I think. And I personally know that Aunt Ellen takes every one of the extra calories out of the food she serves at her holiday table!

Let's look at my personal favorite place to look for weight loss, Mexican Food Restaurants. I just always know that I have lost some weight in there somewhere, and I guess that I just keeping going back in to look for it. So far, even with all of my looking, I never seem to find anything there except fat, fat, and more fat, mainly on me.

You can look for weight loss in the many and varied diets that everyone tries. From the cantaloupe diet to the ice cream diet, if you look hard enough, you can always find a diet that sounds halfway fun. Everyone has a friend that can tell you about the dozens of diets they have been on and how they worked. But it always seems that those friends are even heavier than I am!

So I guess it comes down to this. If you look for an answer anywhere but inside yourself, you are doomed to failure. You can find weight loss in all of those places listed above if it first starts inside of you. No one can help you do anything unless you let them. If you choose to change your lifestyle to reflect a healthier and leaner one, then your body in time will follow. Now you know the answer. And the answer has been YOU all the time.

Take care and love yourself.

Frances Lewis

The author operates http://www.yourbestweightlosssite.com an educational and informational blog about health and weight loss. She is a 30+-year veteran of the health services business. Now she devotes her full time educating and helping people reach their ideal body weight. Frances has always had a passion for teaching and education. She helps others to gain control of their health and their weight. Visit http://www.squidoo.com/YourBestWeightLossSite for more information.

Weight Loss at Home - Here's A Full-Body Workout Without Weights

These 5 bodyweight exercises can keep you strong at home, on the road, or anywhere else you want to work out. To see pictures, click the link below.

• The bodyweight squat

• The Pushup / Dive-bomber pushup

• Back lunge

• Frog Jumps

• Shadow boxing

This holiday (weight gain) season, if you're heading out of town, can't make it to the gym, or just looking for a little change of pace, here's a great way to work your whole body.

If you want to burn some fat and work your heart, perform each exercise for one minute, with no breaks in between. After the shadow boxing, rest for 1-2 minutes and repeat the whole thing again. Run through the full sequence 2-5 times.

It goes without saying that you should clear these exercises with your doctor before you try them. You could get hurt, particularly if you have a bad back, heart condition, or some other health problem that you may or may not know about.

The Bodyweight Squat

The bodyweight squat is an excellent full-body exercise. It works the legs, back, core, and lungs. Start with your feet about hips' distance apart. Inhale and descend to your personal bottom point. If you can go fully to the bottom, great. If beat up knees or a bad back shortens that range, that's OK, too. Come to a full stop at the bottom - no bouncing - then push your heels into the ground to come back up.

The Push-up / Dive-Bomber Pushups

With your hands at shoulder width, start off by doing pushups for as long as you can, either on your feet or knees. Come to a full stop at the top and bottom of each rep. When you run out of gas, switch to the dive-bomber pushup. This basically involves alternating between a yoga "down dog" and "up dog".

The Back Lunge

Step back into a lunge and come back up. Then step back with the other foot. Make sure you keep your torso upright and don't smack your knee into the ground.

Frog Jumps

Go from a pushup position to the bottom of the squat, and then back to the pushup. Pace yourself, it's tough. If you have a bad back, skip this one.

Shadow boxing

Throw combinations and move from side to side. Keep your hands up.

So once again, here's the workout:

• The bodyweight squat

• The Pushup / Dive-bomber pushup

• Back lunge

• Frog Jumps

• Shadow boxing

Perform each exercise for one minute, with no breaks in between. After the shadow boxing, rest for 1-2 minutes and repeat the whole thing again. Run through the full sequence 2-5 times.

After the shadow boxing, rest for 1-2 minutes and repeat the whole thing again. Run through the full sequence 2-5 times. Try it, you'll see what I mean.

See pictures of these exercises at:
http://www.strongerleanerbetter.com/a_who_needs_gym.html

The Secret To Permanent Weight Loss

AND SAVE MONEY IN THE PROCESS. The secret is simple and basic. Just three little words --- DON'T BUY IT! If you don't buy it, you won't eat it. If you don't eat it, you won't get fat. So your problem starts at the store or restaurant.

Since your diet starts at the store, were you ever taught how to shop for food? Probably not. The grocery store can destroy your diet and get into your pocketbook . First you need to check the layout of the store, ---where everything is. Leave the produce for last, so it will be as fresh as you can get it.

REMEMBER: 70% of the products are there just to take your money. Notice how many rows they have of soda, cereal, and snacks. Look what they've done to the potato--instant potatoes, mashed potatoes, french fries, tater tots, shoe string, chips, twice baked. Notice the shelves along the aisles. Everything is conveniently displayed close to your reach--a ploy by the store to buy those products. On the lower shelves are products aimed at kids. Look lower or higher, and you will find the same products--for less. If nature didn't make it, you don't need it. Stay away from processed and imitation foods. Try to stay away from canned food (you never know what's in the can). Stick with the fresh & frozen foods.

Check out the PACKAGES carefully. That box or package may not be full. 1 -Solids are measured by weight-- ounces, pounds. . 2 -Liquids are measured by volume-- gallon, quart, pint. 3- Price -5% of the price for the product is for the product it itself. 95% of the price is for; packaging, manufacturing, transportation, middlemen, salaries, insurance, utilities, etc. Let's say a gallon of milk cost $2.00. The milk is 10 cents, the rest is $1.90.

According to the FDA, LABELS must be specific and truthful. If the label says "Kraft Pasteurized Processed Cheese Food," it is not cheese. If it says "Breakfast Orange Drink"--it is not juice. Check out the nutritional values, particularly fat---stay away from saturated fat. INGREDIENTS must be listed in dominance order. If sugar or water is listed first, it is mostly sugar or water. The last ingredient is least significant. Anything after salt is of little use. Do you know what those ingredients are? Can you pronounce them? And you want to feed this to your family?

COUPONS are a gimmick to get you to buy something you don't need in the first place. Save 50 cents on chips, when you can save $3 if you didn't buy it. Do you ever find coupons for REAL food? Marketers know you need the basics. Nature didn't make snickers, it made nuts. Nature didn't make chips, it made potatoes. Nature didn't make soda pop, it made water and juice. Nature didn't make wieners, it made fish. Nature didn't make Snickers, it made raisins. Nature didn't make fritoes, it made corn. Our society is food oriented. On every corner there is a restaurant, fast food, and everything in between. You are bombarded with ads from the media. Your body knows what it needs. It knows when to stop eating apples, not candy. Once you start eating Mother Nature's diet you can lose weight, and feel much better about yourself Listen to your body.

Add exercise to your lifestyle, and you can add years to your life. Do something every day, even if its walking, climbing stairs, playing with the kids. A good exercise program should include aerobics (running, swimming, jump rope, fast dancing), endurance (working with weights), and flexibility ( calisthenics, yoga). Your body was meant to be used, not abused. You deserve it.

About The Author

Kathy Thompson, Writer, Speaker, Coach with 25 years of researching health and fitness. "The Secret to Permanent Weight Loss" Program is now available to help you live a happier, healthier, and longer life. http://www.words4-u.com/newu.html

To Contact Kathy: healthyu@words4-u.com

Aerobic Workouts For Weight Loss

Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. It can also help you live a longer, healthier life and enhance your well being.

Aerobic workouts are any exercise that helps your body use oxygen more efficiently. This is done by increasing your heart rate and breathing harder for an extended period of time.

Regular aerobic activity can increase your ability to take in and transport that oxygen improving your aerobic capacity.

A regular aerobic routine gives your heart the kind of workout that helps it do a better job of delivering oxygen to all your organs. It makes your heart more efficient and stronger.

When you raise your heart rate your body begins to used stored carbohydrates and fatty acids for energy. That boosts your mood, helps you with weight loss and can even lower your blood sugar levels.

Aerobic activity makes you feel better about yourself so you can enjoy life more. It can also help increase your stamina and even help you manage stress.

A session of exercise and cardiovascular fitness can help you relax after a stressful day at work and help you sleep better at night. When you exercise, the brain releases endorphins that put you in a better mood so you feel good.

As we get older, if you maintain a regular aerobic exercise routine your muscles will stay stronger and help you avoid fractures and falls. This helps keep you independent for a longer period of time. People who exercise on a regular basis live longer than those who don't.

If you think aerobic activity has to be expensive, think again. If you don't belong to a gym or have a exercise machine at home, try taking a brisk walk, swimming laps, riding a bicycle or even go out dancing. Any activity that raises the heart rate for at least 20 minutes is considered aerobic.

Life is meant to be enjoyed. Exercise can help you live longer, stay healthier and feel great. The benefits of regular aerobic workouts are not just good for weight loss but good for your body, your mind and even your soul.

Copyright 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

Exercise and Fitness - Fun or Work?

An exercise and fitness program does not have to be work and can be enjoyable. It can be fun if you base it on the activities you enjoy.

Many Americans are now taking exercise and fitness seriously. With the increase of obesity and Type II diabetes, exercise and fitness has become a reaction against the sedentary lifestyle many of us lead. Inactivity can create potential risks such as gaining weight and becoming obese. This condition leads not only to Type II diabetes but it also raises our cholesterol level (LDL).

The number of people diagnosed with Type II diabetes has been growing steadily. Doctors usually recommend that patients develop a program of exercise and fitness because physical activity helps to control both blood sugar levels and cholesterol.

Exercise and fitness programs vary but should definitely be based on your interests. Some people prefer gyms and athletic clubs. If you are on a weight loss program and have a buddy, working out together at a gym will be encouragement for both of you. Athletic clubs or sports gyms have courts for racquetball and squash. You get to meet people with similar interest and get a good workout.

If your interest is in team sports, joining a bowling league or softball team will be a good activity. Other sports activities include golf, tennis, and swimming. Do what you enjoy!

A good exercise and fitness program can be as simple as walking. Taking a brisk walk around your neighborhood or through the park or along a scenic route will get the heart pumping. Oh, it is raining! Take your walk. Put a CD on your portable player or plug the earphones into your MP3. Do not forget the umbrella! The walk can be invigorating.

Walking has become so popular that there are magazines and walking clubs. Many senior centers have walking programs. Some have agreements with local malls. The club gets access to the mall before it is opened and get to walk around. Or, some go early so they can be there when the doors open, before the mall gets crowded. Some clubs take trips to different places for walks. You get to enjoy the beautiful scenery, have a nice lunch, and share the companionship of others.

Developing an exercise and fitness program will lead to a longer and healthier life. The important thing about any exercise and fitness program is that it be an activity you enjoy.

Starting a program is easy. Staying motivated to continue is the hard part. It is only through a good exercise and fitness program that you can transform a sedentary life into a healthy active one.

Sandra researches and writes about topics that affect our every day life. Read more about exercise and fitness at http://www.exercise-fitness-guide.com

Easy Weight Loss Tips - Lose Weight Permanently Without Struggle

If you lead a sedentary lifestyle or eat food packed with empty calories the chances are that you are overweight.

You are not alone. Excess weight is a major concern for many people and obesity is on the rise. There are a lot of people who have health problems or struggle to find clothes to fit because they are overweight.

Here are some easy weight loss tips that will work if you're ready to take action and lose weight

Don't skip meals

If you are missing meals in an attempt to lose weight, please stop. People who skip meals tend to overeat at the next meal because they've allowed themselves to become so hungry. That defeats the purpose of missing meals in the first place.

Try eating 5 or 6 small meals throughout the day instead of the standard 3 meals a day. When you eat meals more often it helps to regulate your blood sugar levels and keeps your metabolism working efficiently.

Eating more often will help you to balance your calorie intake and keep you from feeling hungry all the time.

Eat more fruit and vegetables

Fruit and vegetables are packed with nutrients and contain fibre. The fibre will help you to feel full for longer and that will keep you from over indulging. Added to which, fruit and vegetables are naturally low in calories and make an easy, portable healthy snack.

Keep clear of fast foods

Most fast food is loaded with fats, and sugar. If you need to eat out, try to choose a restaurant where you can make healthy choices. Or, you could try planning ahead prepare healthy snacks and carry them with you.

Add in some exercise

Choose exercise that you like and make sure it's something that you can easily add into your routine. If you insist on joining a gym when you hate going to the gym, you're setting yourself up for failure. Try scheduling in a swim with the reward of a sauna or take a short walk at lunch time. Whatever exercise you choose, make sure that it's something you will enjoy.

Make wise choices

It's important to choose a weight loss plan that fits with your lifestyle. If you decide on a weight loss plan that involves eating foods that you don't like, you will struggle. Beware of following a weight loss plan that is boring or feels like punishment, you won't be able to keep it up for long.

If you want to get your weight loss off to a good start and and burn fat faster than you have before. Visit http://www.HealthyPermanentWeightLoss.com to discover how to break unhealthy habits, lose weight and keep the weight off.

7 Tips For Healthy Weight Loss

You already know that you can lose weight with that new crash or fad diet. Or you can choose to change your diet 100 percent. Now, you and I both know that the all or nothing approach does not last for very long. In fact, most of the time they are not even healthy. The following are some diet and lifestyle tips to help you lose weight in a healthy manner and to keep it off.

1. Learn everything that you can about eating a healthy diet. Ignore the fad diets. Long term success is about healthy lifestyle changes. By eating healthy foods and incorporating an exercise program into your lifestyle you enjoy the benefits of better health and effortless weight loss.

By educating yourself you gain confidence. This confidence will enable you to achieve your weight loss goals.

2. Be real clear about what you are doing. Write down both your goals and your reasons for wanting to lose weight. Include reasons that are not just your target weight.

3. Write down what you eat and review it on a daily basis. At the end of each day you will be able to recognize problem areas. Do not beat yourself up. Simply make a mental note of areas that require work and strive to improve where you experience difficulties. This little technique is very powerful and helps you to establish control in an area of your life that you previously felt helpless.

4. Break your goal down into manageable steps. 30 pounds may seem to be a huge obstacle. 5 pounds per month for 6 months is easier to picture. Even 3 pounds per month over a 10 month period. It may not seem like much but you should consider the direction of your weight loss program. This is a healthy way to lose weight and to keep it off forever.

5. This compliments step 4, make certain that your goal is realistic. Believe it or not, losing weight is not your only goal. As a matter of fact, it should not be your primary goal. Your goals are to alter your diet and exercise habits. When you are successful at achieving this the weight will come off by itself. As the weight begins to come off you will gain confidence and improve your self esteem.

6. Develop a plan for how you intend to achieve your goal. Do not jump into this lightly. This is something, ideally, that you will live with for a very long time. Do your research first. Think about how you are going to do this. Then take very definite steps to implement your changes. These changes will, over time, become new habits. This is how the real work is accomplished.

7. Learn how to avoid trigger eating. A great deal of the eating that we do is when we are not hungry. Often, this is an automatic response to a variety of triggers. Many times these triggers are emotion based. They include such things as stress, anger, being bored or depressed.

This is one of the areas that a food diary comes in handy. Being able to recognize these responses gives us the chance to step back and see what we are doing. With this knowledge in hand we can take the necessary steps to dealing with this problem.

Remember, life does not happen in a straight line. Meaning, when something goes wrong do not panic. Acquiring new habits takes time. When you slip, merely pick yourself up, brush yourself off and proceed forward. Take action and persevere, you will be successful.

Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss.

Exercise Equipment

The importance of regular exercise is obvious to everyone today. However, most people have a busy schedule into which they have to squeeze in the time for exercise. Therefore, they prefer the of use exercise equipments that helps to maximize the benefits of exercise within a limited time frame. For instance, a person who does three sets of twelve repetitions of sit-ups may benefit equally or, perhaps more from working for three to five minutes on an abdominal machine. Thus, these equipments not only help in increasing the quality of the work out, but also reduce the time required for a desired effect. This enables people to fit in more variety into their exercise plan

There are many different types of exercise equipments and each one is designed to target specific areas of the body. Exercise equipments provide intensity, resistance and support to a workout. Elliptical machines, treadmills, exercise bikes, inversion machines, leg machines, free weights, balls and back braces are some of the more popular exercise equipment.

Treadmills and exercise bikes are primarily used for cardiovascular workouts. One drawback with the usage of either equipment is that it can easily become monotonous for the exerciser. Additionally, wind resistance is missing in both treadmills and exercise bikes.

Elliptical machines are generally used for a full-body work out. Free weights are excellent for weight training. Back braces are exercise equipment used to support the back and helps with avoiding injury.

People who want to start an exercise schedule have a choice between buying the exercise equipments and joining a gym that will provide all the facilities. Affluent people prefer to set up private gyms in their homes.

Exercise equipment helps bring professionalism and a scientific pattern into a persons fitness plan. It can be fun to work out inside the home or in a gym with friends. It is important to consult a fitness expert while deciding the right equipment, as each individuals body condition and need for exercise are different.

Exercise provides detailed information on Exercise, Exercise Equipment, Exercise Programs, Exercise Videos and more. Exercise is affiliated with Fitness Tips.

How To Lose Weight Fast And Effortlessly

There a significant number of strategies and approaches being taught about how to lose weight and many of them do work to some extent. The problem with most weight loss strategies is that the people that use them and see results tend to end up gaining the weight back after a few months or so of losing it and sometimes they gain back more than they lose.

Losing weight really comes down to 2 things and that is diet and exercise. However there is a third element that is critical. This third element is your commitment level. The fact is that most people know how to lose weight but they simply do not follow through. It is their lack of commitment that causes them to fail rather than their lack of knowledge. Thus you must first build an unwavering commitment level to losing weight before you start any diet or exercise program.

There are many approaches you can use to build your commitment level. Many people that lose weight and stay at a healthy weight have trained themselves to simply hate being overweight and love being at a healthy weight. Think about the negative consequences that being overweight is bringing into your life right now. Think about all the pain and suffering you are going through just because you have some extra weight.

Think about all the humiliation and the lack of self esteem and confidence that not being fit and healthy has brought into your life. You need to get sick and tired of your current health and fitness level otherwise you will never change. Also focus on the pleasure that having a powerful healthy body will bring into your life. Maybe you will now have more confidence to approach that special someone that you have always wanted to build a relationship with.

Focus on the pleasure of being fit and healthy and focus on the pain that being overweight and unhealthy is having on your life. Use the pain and pleasure to drive you to follow through and stick with a healthy weight loss program. Build your commitment level and grow it each day and you will find that you will have the power to follow through on any effective weight loss program you choose.

There are many effective approaches diet and exercise that can help you to lose weight. The key to diet is to break down your meals into smaller portions and simply eat less but more often. Also try to get as much natural food into your diets such as fruits and vegetables and minimize your consumption of meats and processed foods. This is a great challenge but if you have the commitment it will be easy.

Exercise is composed of two parts and that is weight training and aerobics. Both are important. Weight training will build that all important muscle mass that turns your body into a fat burning machine since muscle burns calories all the time. Simply join a gym or buy a good piece of weight training equipment and do a variety of exercises roughly once a week or even once every two weeks.

It is important to not weight train too much so the more weight you lift the more rest you will need to recover. Do aerobics 3 to 5 times a week however with aerobics the key is simply to move consistently for 30 to 60 minutes. If you work a job where you are always on your feet then you may not even need to do any aerobics at all since your job gives you the aerobic benefits you need. Base the amount of aerobic exercise you do based on your current lifestyle. Follow some of these weight loss tips to help you become thin and healthy.

Shakil is an online researcher, author and a regular contributor to a site that shows people how to attain better health and wellness. Be sure to stop by and learn how to lose weight too.

Conjugated Linoleic Acid and Weight Loss

It is well known that with the growing awareness regarding the harmful effects of obesity, scores of supplements have flooded the market and while some of these are quite effective, a whopping majority of these products are not at all useful in causing weight loss. On the other hand, they have several side effects and are at times quite harmful for the body. Therefore, it is usually advised that before investing on these weight loss supplements which provide rapid weight loss opportunities, one should be conducting a proper research and most importantly consider the guidelines set down by the US FDA i.e. the Food and Drugs Administration. There are several products which have been sanctioned by the FDA to be sold with or without a prescription. Among the few weight loss supplements which are allowed to be sold without a prescription, one of the foremost is Conjugated Linoleic Acid or CLA.

A lot of research work has been carried out in by various researchers and this has revealed that conjugated linoleic acid is extremely beneficial in reducing weight by causing loss of body fat. While excess fat is lost by means of increased fat metabolism, conjugated linoleic acid is also extremely helpful in aiding the preservation of muscles and muscle tissues. Moreover, it is instrumental in lowering the triglyceride and blood sugar level in the body. According to the researchers, it has been proved beyond doubt that the conjugated linoleic acid helps in securing weight loss at a much faster rate and moreover it has been estimated roughly that compared to the other manifold supplements available, this confirms more by about 6 pounds and the rate of losing weight with the consumption of conjugated linoleic acid is definitely much more faster. For attaining best results, about 3.4 grams of conjugated linoleic acid needs to be consumed on a daily basis.

One of the most significant functions of the conjugated linoleic acid is that not only does it facilitate weight loss, on the other hand it has various beneficial effects on the body unlike most of the supplements which are more prone to cause harm that benefits. Conjugated linoleic acid apart from aiding weight loss strengthens the immunity system of the body and plays a significant role in the reduction of fat which accumulates in excess around the abdomen area. The inclusion of conjugated linoleic acid in one's diet can work wonders by aiding weight loss considerably.

liposuction, weight loss and more at http://www.lookCut.com

Burn Bodyfat Using Bodyweight Circuits

More and more people are finding it hard to find time to get a workout in with their busy schedules.

If these people knew that they could get a great fat burning workout in as little as five minutes they would no longer have any excuses.

If more people would take their fitness and health levels more seriously their would be less medical problems and less work missed.

Most people have spent lots of money on diet and fitness books and weight loss products and never get the results they are looking for.

If more would just find simple effective ways to get fit and healthy and stay that way their lives would improve in a big way.

People can cut their workout in half if they become creative and do it at home.

What people can expect when they train using their own bodyweight is a fast effective fat burning workout.

People could use stairs, take a walk instead of walking on treadmill, go for a bike ride instead of using a stationary bike and get some fresh air in their lungs.

You don't need a gym for a great workout, all you need is a little space and a little time and the benefits will be great.

Here is a short but effective workout:

Jumping Jacks - 30 seconds
Burpees - 30 seconds
Pushups - 30 seconds

Repeat for 5 minutes ( no rest ) move from one exercise to the other.

The above workout will get you breathing heavy in no time, just do your best to complete it, don't over do it.

John Grube is an expert on the subject of bodyweight training. He has over 25 years of training experience and is the author of The Wildman Training Program manual. For more info http://www.wildmantraining.com

A Great Weightloss Plan

Many times the decision to lose weight is made in haste, usually fueled by anger or frustration. How many people angrily or disgustedly go on a diet and try to cut back on their food intake, only to find themselves craving food and overeating not long after?

A lot can be accomplished with anger or the energy built up over time with the frustration of living with a weight problem. It's okay to be angry and to vent your frustration. We don't need to go into the many ways stress and all the things in our lives may make us believe we are justified in our anger. Justified or not, the real question is, what are you going to do to help yourself?

You'd love to lose weight, great! But you may not know exactly how to go about it. There is help, you know. Many people have lost weight and you can learn from their experiences. There are also information online as well.

As a clinical hypnotherapist I learned a lot by watching the many inventive ways people dealt with their weight and problem eating behavior. One thing I can tell you is that the ones who were the most successful had a plan and had talked to an expert or other people who had managed to lose weight and keep it off.

The most important point I could make would be the old saying, "Those who fail to plan, plan to fail." My weight loss clients who were the most successful had thought about their eating habits and made plans for how they would deal with different situations that made them eat more. A plan doesn't have to be elaborate, but it does have to identify your strengths and weaknesses and have steps you can take to manage both. If you're going to put the effort into losing weight, then you deserve a fighting chance. Give yourself a plan.

To learn more about successful weightloss plans, click here now. Take the free quiz to see how close you are to successfully losing weight and getting some free advice from an expert at... Take the Free weight loss evaluation and find out close you are to finally changing your unwanted eating behavior. The results may surprise you!

Wil Langford, R. Hy. is a clinical hypnotherapist and integrated energy therapist who has helped hundreds of people to lose weight and keep it off, safely and naturally.

Find Free Hypnosis Facts at... Free Hypnosis Facts

Weight Loss Supplements That Work

Everyday people waste their hard earned money on weight-loss supplements. They go to vitamin stores and natural food stores and walk out with bags of the newest "fat-burners". Most of these supplements and fat-burners do not work and they can have unwanted side effects.

If you want to lose weight and keep it off there are some supplements that can help. A one-a-day multivitamin, a calcium/vitamin D pill, a fish-oil pill, and green tea extract can help you shed pounds with no adverse side effects.

Multivitamins

You get most of your nutrients from carbohydrates. Vegetables, fruits, and whole grains are filled with vitamins, minerals, phytochemicals, flavanoids, and antioxidants that keep your body running well.

When you decrease your calorie or carbohydrate intake, you do not typically get all the nutrients you need. Taking a one-a-day multivitamin can help fill in the voids in your nutrition plan.

Calcium and Vitamin D

I recommend that everyone, especially women, take a calcium/vitamin D supplement. The combination of calcium and vitamin D can help you:

• Lose weight,

• Prevent osteoporosis,

• Decrease blood pressure, and

• Prevent cardiovascular disease.

Taking a calcium/vitamin D pill will supplement for what you are not receiving in your diet.

Fish-oil Pills

Fish-oil pills have polyunsaturated fats in them called omega-3 fatty acids. These "good" fats can help you:

• Lose weight

• Improve your cardiovascular health

• Decrease your LDL "bad" cholesterol

• Increase your HDL "good" cholesterol

To get the full benefits of omega-3 fatty acids, you should eat at least two servings of fatty cold water fish per week or take a daily fish-oil supplement that provides at least 600mg of omega-3 fatty acids

Green Tea

Green tea is filled with phytochemicals and antioxidants. These phytochemicals and antioxidants have many potential benefits, including:

• Boosting metabolism

• Decreasing your risk of cardiovascular disease

• Decreasing your risk of cancer

To boost your metabolism and lose weight you could drink four cups of brewed green tea every day. You may not like the idea of drinking multiple cups of tea everyday. Instead of drinking the tea, you can also take 500mg of green tea extract (standardized for EGCG) once daily.

The combination of a one-a-day multivitamin, a calcium/vitamin D pill, a fish-oil pill, and green tea extract can help you lose weight. Stay away from those over-the-counter weight loss pills. They are a big waste of money.

Please consult your physician, registered dietitian, or certified fitness professional before starting or changing your diet or exercise program.

About The Author:

Kalvin C. Chinyere, M.D., fondly known as Dr. Kal, is a weight loss expert and the creator of The Don't Go Broke Weight Loss Program. Dr. Kal was an overweight child and an obese teen. In his 20's, he tipped the scale at over 330 pounds. Dr. Kal has since lost and kept off over 140 pounds naturally. Learn more about him and his program at his blog: http://www.drkalblog.com

(c) Copyright - Kalvin Chinyere. All Right Reserved Worldwide

How To Lose Weight Fast - Yes, You Can Do It!

Well, the holidays are over and the New Year is here! And while there might have been much to celebrate about, if you are like hundreds of thousands of other Americans around the country, did you know you have gained an average of 7 post holiday pounds thanks to all of that fun?

Yes, we all know it's true! A little extra stuffing is common just after the holidays and I'm not talking about the kind you get with a Turkey dinner.. Let's get an early jump on our collective New Year's resolutions and see how we can't shed that extra weight quicker than we put it on! Ready? Great - read on...

The very FIRST thing you need to do is move that body! I don't care if it's your favorite workout DVD, taking a nice long walk around the neighborhood in the morning or finally redeeming all of those gift certificates to your local gym that have been collecting dust. You NEED to workout, plain and simple. Not only does regular exercise help your body process and burn stored fat and calories, it is good for your cardiovascular health and mental acuity as well.

The second thing you need to do is make a plan. Write it down! And start to visualize yourself being thin, fitting into that dress from two summers ago, or just picturing yourself on the beach come summer. Hey, one of the big SECRET techniques lots of these high priced trainers and gurus teach is called "future pacing." Imagine what your life is going to look like when you hit your target weight, feel it, immerse yourself in the visual experience of looking great, and you will get there FAR more quickly.

Lastly, and this is often the sticking point for many...pick a diet plan and stick to it! Do not spend untold hours, weeks or even months searching for the PERFECT plan. You need to simply go out and do it. There are many roads that lead to wellness and a fantastic, fit physique - you simply need to incorporate one that makes sense for you and make it happen. Wasting precious time "researching" the newest fad is simply a waste of time and a common stall tactic that most people employ to stay fat and out of shape! I know it was for me..

Stop! Are you sick and tired of being overweight, unhappy and out of shape? I was!

Read on to discover how to lose weight fast and how simply knowing the truth about your diet will have you quickly and easily looking and feeling your best. Do not let them lie to you for ONE more day...Life is short. What are you waiting for?

Plan Your Weight Loss and Your Weight Management

"Begin with the end in mind." - Stephen Covey

"Vision without action is a daydream. Action without vision is a nightmare." - Japanese proverb

Positive thinking is nice and certainly helps, but it is worthless if you do not associate it with action. Nothing is going to happen; nothing is going to change unless you start the change.

If you wish to lose weight you must first concentrate on the task, you must have a plan of action: what are you going to do to lose the extra weight?

Then you must do as planned. It has to be a regular and daily practice, make it a routine. Remember what you want to achieve.

Think of the size you want to wear.

Think of the level of health you want to enjoy.

Think of the quality of life you desire.

Think of the delicious meal you will enjoy today, healthy nutritional meals that will feed your body and eradicate your cravings.

Think of your fitness, how easy you move your body now that you exercise everyday.

Think how great it feels to wear a smaller size.

Focus on your progress. It is up to you to set your mind to success.

Do not listen to the little voice in your head that is trying to convince you that you cannot manage your weight.

Do not listen to the voice that is nagging you not to expect too much. The voice that tells you: "it is too difficult, who wants to bother, who wants to exercise everyday, who wants to cook everyday, who want to." You can fill the blanks.

Listen to the voice that will help you trim this extra weight.

Listen to the voice that believes in you, the voice that knows that you can achieve anything, once you set your mind to it.

You first need to believe in the person you can become. It is the strong desire and the emotions associated with it that will support you when you will need to overcome your doubts and the difficulties that will present themselves on the way to your ideal weight.

Now that you believe in yourself, now that you have an invincible desire to trim all your extra weight, now that you are unstoppable, it is time to start planning your weight management.

You will need:

• A healthy nutrition plan.
• A healthy exercise plan.
• A self support plan.

The secret to successful weight loss is planning and following the plan. Plan and DO

To your health and your ideal weight

Isabelle Epstein, Dedicated to healthy nutrition and a healthy life style
http://www.HealthyNutriMania.com

How a Cardio Fanatic Got Her 6-Pack Abs

CB: CJ, let's start with a little background info on yourself and what you were looking to achieve when you found strength training and interval training.

CJ: Let's see, I'm a female in my mid 30's and a typical office professional who spends looong hours sitting in front of a computer.

Fitness and nutrition-wise, I grew up understanding the importance of being active and staying healthy. So while I've stayed active most of my life, I recently discovered I still had a lot to learn both about fitness and nutrition.

When I found the strength & interval training I was looking for body comp improvements. I had been introduced to weight training about a year earlier and had made great progress, but had gotten past that 'newbie' effect and really needed something different to jump start my progress again.

CB: How were you doing before?

CJ: During grad school and working full-time I put aside the active part of my lifestyle for the days and evenings tied to a chair, and the delights of eating at restaurants for 1-2 meals a day. I gained about 20lbs and was at my heaviest ever at 160lbs. Once I completed night school, I put exercise and nutrition back on my priority list and lost those 20lbs, mainly from running 5days/wk.

My second stage started when I discovered weight training. I was about 142lbs and probably 28% BF. After about 6months I lost another 8-10lbs and 7% body fat.

So, when I started strength and interval training, I had already made good progress, I was probably 133lbs and 21-22% BF.

CB: What were your workouts before strength and intervals? Why did they not work as well? How have you improved upon those workouts?

CJ: Before this I was a steady state cardio fanatic, so I ran 3-5 miles 3x week and strength trained using a 4 day upper/lower body split. This plan did work for about 6-9 months, but then I just stalled. Not sure what the culprit was, just that I knew I needed something different.

When I first started strength and interval workouts I was skeptical that such a short workout only 3x/wk would be enough. I soon discovered that strength and intervals kept the intensity levels up at EACH workout, so the three days and two supersets were actually more efficient than my 4day split and 3 days of running. I also got on an HIIT (interval) program and reduced my slower steady state runs to about once a week.

CB: How have the strength and intervals workouts helped you? What benefits & results have you achieved? What are your gains and improvements and how do they compare to your before stats?

CJ: I'm stronger, leaner, and faster than before.

On the strength side, my proudest achievements are chin-ups and pull-ups, something I've always wanted to be able to do. I've also improved my 5k times by 2mins. I finally have the muscle definition/athletic shape I've always wanted.

When comparing to my before stats, I've had to throw the scales out the door and use the mirror/compliments as my guide since I have gained a few lbs and BIA hasn't seemed to move, but my clothes have gotten looser and smaller and I'm also making strength and speed gains.

CB: How do you feel in terms of strength and energy?

CJ: I think my strength gains surprise me most, since I typically have high energy/endurance. I particularly enjoy how my strength gains have transferred to running and bike riding.

What I can lift in the gym just sort of evolves, but when I can climb hills on my bike that I used to walk up, and finish 5ks in times that were once out of my reach, it feels pretty good. J

CB: What features do you like about strength and intervals?

CJ: It's fun, efficient, and intense. And it works!! When I'm in the gym, I know that I'm making the best use of my time.

CB: Did you change your eating with the guidelines?

CJ: Not much. I was on a pretty solid eating plan when I started strength and intervals, but am consistently learning about making the right food choices and looking to tweak things here and there. Incorporating a post-workout recovery drink and getting as much variety as possible have been the biggest change in my eating habits since I started.

CB: What would you say to people that ask you about your workouts? Do you get a lot of comments from others?

CJ: When people ask me about my workouts, I try to hold back some enthusiasm so I don't come across as a crazy fanatic and overwhelm them.

I've had quite a few comments from other people in the gym, either noticing how hard and smart I'm working, or complimenting my progress. One lady even pointed me out and said "I want thighs like that!"

It's always fun to see friends and family or even co-workers that I haven't seen in a while because they remind me of the progress I've made.

The best compliment I get now is a form of imitation. People want to know exactly what I do and ask me for tips. They see it works, and want to know how I've done it, and try to apply it for themselves.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

5 Realistic Ways to Tackle Weight Loss

1. Don't expect to lose 50 lbs in one month!

Set a realistic goal for yourself, or you will be disappointed. And what could be less motivating than disappointment?

If you are continually searching for the miracle 'quick weight loss diet', you're never going to lose weight. It doesn't exist! Not in a healthy world anyway. Losing around 2 lbs each week is ideal.

Choosing a proper diet and exercise regime is the best solution for weight loss. Slow and steady wins the race, right?

2. Drink water.

I'm not going to list the many reasons why everybody should be drinking a gallon of water each day. I will say however, that drinking enough water can make or break a successful weight loss program.

Drinking more water will leave you less bloated and start getting your body ready for weight loss. Everything in your body will run more efficiently by getting at least 10 8 ounce glasses of water each day.

It is also thought that drinking ice cold water will increase the amount of calories burnt each day due to your body having to heat the water to use it properly.

3. Don't forget that drinks count as calories!

A lot of people count their calories each day when trying to lose weight. But are they counting the sodas and coffees they are drinking with their food? If you drink one can of coca-cola in the morning, one in the afternoon, and one in the evening, you've just consumed 750 calories!

And if you're really serious about losing weight, staying away from alcohol is a must. You won't tip the scale if you have one drink now and then, but remember that just one beer can have anywhere from 100 - 175 calories, depending on the brand and amount of alcohol in it.

The best strategy - drink water.

4. Find a 'weight loss buddy'.

Having someone to lose weight with can actually help you reach your weight loss goal. A weight loss buddy will provide support and encouragement, and maybe even a little friendly competition.

Weight loss buddies can be found online, or you can recruit a friend or family member to go for walks or jogs with you. They can also make your weight loss experience much more enjoyable.

5. Stay motivated.

I know what it's like to feel really pumped to start losing weight. For the first few weeks (or in my case a few days) you feel really good and you take your weight loss goal seriously.

Then, something happens and you just don't feel like doing it anymore. The reason for this is lack of motivation.

There are so many sources of motivation, you just have to find one - and keep it. This could be a weight loss buddy as mentioned earlier, a picture of yourself 30 lbs lighter taped to the fridge, or a little black dress hung up in plain view in your bedroom. Use your imagination and come up with something inspiring.

Cassandra Germsheid is the author of RealWeightLossInfo.com where she shares her knowledge about weight loss. You can learn more about healthy lifestyle habits at http://realweightlossinfo.com and don't forget to sign up for her newsletter to receive a free special weight loss report.

Healthy Weight Loss - The Way Weight Loss Should Be Achieved

Magic diets do not exist. Crash diets or bursts of exercise are not the healthiest way to lose weight. For a successful, healthy weight loss, just follow basic mindful eating and smart nutrition suggestions. The body likes slow changes in terms of food and exercise. If you set sensible goals for yourself, you are more likely to meet them.

Your weight is the result of several factors like how much you eat and what you eat, your age and health, your genetic and psychological makeup etc. All of these factors should be addressed for a successful weight management.

There are many health benefits of weight loss. Losing excess weight considerably reduces the risk of developing diseases like diabetes and heart problems. Keeping your weight in the healthy range now, means you are less likely to be troubled by illnesses in later.

Make your lifestyle healthy. Here are a few tips:

Start with a realistic goal, which is easier to keep.

Think of weight loss in terms of permanently changing your eating habits.

Always stock the house with healthy foods. Keep the fatty foods and sweets to a minimum and fill the fridge with fruits and vegetables.

Avoid second helpings, especially at dinner. Fill up with soups, salads, raw vegetables and fruits instead.

Drink lots of water instead of high calorie soft drinks.

Minimize the use of sugar in tea and coffee.

Use skimmed milk instead of whole milk.

Avoid eating processed food

Do not snack on sweets, fries etc in between meals.

Never skip breakfast. It's the most important meal of the day. Eat lesser portions at lunch.

Avoid beer and alcohol.

Don't burst into a frenzy of exercise. Those who haven't walked for years should not tread miles on a treadmill or do a 100 push ups right at the start. Its more likely to cause you injury apart from leaving you tired and disheartened.

Start slowly. Set a realistic goal like walking 30 minutes a day and slowly increase the distance and time as and when your body gets used to it.

Consult your doctor before you start your exercise regime.

All these things will influence your physical and psychological health positively.

What you should not do while on a diet is to starve yourself. It may help you shed some weight, but chances are you will regain that weight as soon as you start eating again. Your body does not get enough nutrients. It can cause numerous negative health effects like gallstones, fainting, malnutrition etc. Also, rapid loss of weight usually means you're losing muscle and water rather than fat.

There are a lot of quick fix diets and supplements promising you a stick thin body. Diet supplements do not really help lose weight if it is not accompanied by healthy eating habits and exercise. The bottom line is that you need to burn more calories than you consume.

For your free course teaching you exactly how to succeed with your weight loss goals using simple and effective weight loss diets simply go to http://weightlossrevolution.net